Lamb, New Zealand, imported, kidney, cooked, soaked and fried

100 g: 112 kcal, 19.8 g protein, 0.2 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 510mg	169%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 14.7mg	80%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Iron (82% DV), Phosphorus (25% DV), Zinc (21% DV), Copper (46% DV), Selenium (191% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (118% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (91% DV), Vitamin B12 (2315% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 1% carbohydrate · 28% fat

Protein: 20 g 71%
Carbs: 0 g 1%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 72% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 35% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	112 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0.18 g	0.18 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.1 g	75.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.56 g	3.56 g	5%
Saturated fat	0.92 g	0.92 g	5%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	0.453 g	0.453 g
Polyunsaturated fat	0.826 g	0.826 g
Omega-3 ALA	0.078 g	0.078 g
Omega-3 EPA	0.152 g	0.152 g
Omega-3 DHA	0.058 g	0.058 g
Cholesterol	508 mg	508 mg	169%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	14.7 mg	14.7 mg	82%
Magnesium	19 mg	19 mg	5%
Phosphorus	312 mg	312 mg	25%
Potassium	271 mg	271 mg	6%
Sodium	199 mg	199 mg	9%
Zinc	2.36 mg	2.36 mg	21%
Copper	0.415 mg	0.415 mg	46%
Manganese	0.105 mg	0.105 mg	5%
Selenium	105 mcg	105 mcg	191%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	85 mcg	85 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.57 mg	0.57 mg	4%
Thiamin (B1)	0.462 mg	0.462 mg	39%
Riboflavin (B2)	1.53 mg	1.53 mg	118%
Niacin (B3)	9.06 mg	9.06 mg	57%
Pantothenic acid (B5)	4.56 mg	4.56 mg	91%
Vitamin B6	0.23 mg	0.23 mg	14%
Vitamin B12	55.6 mcg	55.6 mcg	2315%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.944 g	0.944 g
Isoleucine	0.885 g	0.885 g
Leucine	1.53 g	1.53 g
Lysine	1.73 g	1.73 g
Methionine	0.645 g	0.645 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.779 g	0.779 g
Tyrosine	0.685 g	0.685 g
Valine	1.01 g	1.01 g
Arginine	1.33 g	1.33 g
Histidine	0.419 g	0.419 g
Alanine	0.983 g	0.983 g
Glutamic acid	2.76 g	2.76 g
Glycine	0.846 g	0.846 g
Proline	0.634 g	0.634 g
Serine	0.674 g	0.674 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174439(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.