Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

100 g: 162 kcal, 26.3 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (36% DV), Niacin (B3) (40% DV), Vitamin B12 (94% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 26 g 65%
Carbs: 0 g 0%
Fat: 6 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 89% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.6 g	67.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.35 g	6.35 g	8%
Saturated fat	1.9 g	1.9 g	10%
Trans fat	0.185 g	0.185 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.402 g	0.402 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.03 mg	2.03 mg	11%
Magnesium	27 mg	27 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	373 mg	373 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	3.93 mg	3.93 mg	36%
Copper	0.157 mg	0.157 mg	17%
Manganese	0.01 mg	0.01 mg	0%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.138 mg	0.138 mg	12%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	6.39 mg	6.39 mg	40%
Pantothenic acid (B5)	0.733 mg	0.733 mg	15%
Vitamin B6	0.166 mg	0.166 mg	10%
Vitamin B12	2.25 mcg	2.25 mcg	94%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.25 g	1.25 g
Isoleucine	1.18 g	1.18 g
Leucine	2.03 g	2.03 g
Lysine	2.3 g	2.3 g
Methionine	0.858 g	0.858 g
Cystine	0.344 g	0.344 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.911 g	0.911 g
Valine	1.34 g	1.34 g
Arginine	1.77 g	1.77 g
Histidine	0.557 g	0.557 g
Alanine	1.31 g	1.31 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.13 g	1.13 g
Proline	0.843 g	0.843 g
Serine	0.897 g	0.897 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.