Lamb, New Zealand, imported, liver, raw
100 g: 136 kcal, 20.7 g protein, 2.2 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 385mg | 129% |
| Sodium 60mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 4.6mg | 25% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Iron (26% DV), Phosphorus (30% DV), Zinc (31% DV), Copper (1267% DV), Selenium (20% DV), Vitamin A (1715% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (324% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (111% DV), Vitamin B12 (2458% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 6% carbohydrate · 33% fat
- Protein
- 21 g 61%
- Carbs
- 2 g 7%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 75% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 20.7 g | 20.7 g | 41% |
| Carbohydrate | 2.22 g | 2.22 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.8 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.92 g | 4.92 g | 6% |
| Saturated fat | 1.51 g | 1.51 g | 8% |
| Trans fat | 0.146 g | 0.146 g | |
| Monounsaturated fat | 0.817 g | 0.817 g | |
| Polyunsaturated fat | 0.92 g | 0.92 g | |
| Omega-3 ALA | 0.137 g | 0.137 g | |
| Omega-3 EPA | 0.129 g | 0.129 g | |
| Omega-3 DHA | 0.163 g | 0.163 g | |
| Cholesterol | 386 mg | 386 mg | 129% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 4.6 mg | 4.6 mg | 26% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 381 mg | 381 mg | 30% |
| Potassium | 285 mg | 285 mg | 6% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 3.4 mg | 3.4 mg | 31% |
| Copper | 11.4 mg | 11.4 mg | 1267% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 11.1 mcg | 11.1 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15434 mcg | 15434 mcg | 1715% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.86 mg | 0.86 mg | 6% |
| Thiamin (B1) | 1.21 mg | 1.21 mg | 101% |
| Riboflavin (B2) | 4.21 mg | 4.21 mg | 324% |
| Niacin (B3) | 13.7 mg | 13.7 mg | 86% |
| Pantothenic acid (B5) | 5.57 mg | 5.57 mg | 111% |
| Vitamin B6 | 0.218 mg | 0.218 mg | 13% |
| Vitamin B12 | 59 mcg | 59 mcg | 2458% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.229 g | 0.229 g | |
| Threonine | 0.987 g | 0.987 g | |
| Isoleucine | 0.927 g | 0.927 g | |
| Leucine | 1.6 g | 1.6 g | |
| Lysine | 1.81 g | 1.81 g | |
| Methionine | 0.675 g | 0.675 g | |
| Cystine | 0.271 g | 0.271 g | |
| Phenylalanine | 0.815 g | 0.815 g | |
| Tyrosine | 0.717 g | 0.717 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.39 g | 1.39 g | |
| Histidine | 0.438 g | 0.438 g | |
| Alanine | 1.03 g | 1.03 g | |
| Glutamic acid | 2.89 g | 2.89 g | |
| Glycine | 0.885 g | 0.885 g | |
| Proline | 0.664 g | 0.664 g | |
| Serine | 0.706 g | 0.706 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172615(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.