Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

100 g: 251 kcal, 17.2 g protein, 0 g carbohydrate and 19.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 75mg	25%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (26% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Vitamin B12 (131% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 67% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	251 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	19.7 g	25%
Saturated fat	9.9 g	9.9 g	50%
Monounsaturated fat	7.57 g	7.57 g
Polyunsaturated fat	0.86 g	0.86 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.36 mg	1.36 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	168 mg	168 mg	13%
Potassium	137 mg	137 mg	3%
Sodium	42 mg	42 mg	2%
Zinc	2.91 mg	2.91 mg	26%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.019 mg	0.019 mg	1%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	5.46 mg	5.46 mg	34%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	3.14 mcg	3.14 mcg	131%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	0.736 g	0.736 g
Isoleucine	0.829 g	0.829 g
Leucine	1.34 g	1.34 g
Lysine	1.52 g	1.52 g
Methionine	0.441 g	0.441 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.7 g	0.7 g
Tyrosine	0.578 g	0.578 g
Valine	0.927 g	0.927 g
Arginine	1.02 g	1.02 g
Histidine	0.544 g	0.544 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.51 g	1.51 g
Glutamic acid	2.49 g	2.49 g
Glycine	0.839 g	0.839 g
Proline	0.721 g	0.721 g
Serine	0.639 g	0.639 g

Similar foods

Sources

USDA FoodData Central record 174390(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.