Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g): 735 kcal, 58.1 g protein, 0 g carbohydrate and 54.1 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 54g	69%
Saturated Fat 26g	131%
Trans Fat —
Cholesterol 255mg	84%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 58g	116%
Vitamin D —
Calcium 60mg	4%
Iron 4.3mg	25%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) gives you

High in Protein (116% DV), Iron (24% DV), Phosphorus (32% DV), Zinc (85% DV), Copper (24% DV), Riboflavin (B2) (51% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (292% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 58 g 32%
Carbs: 0 g 0%
Fat: 54 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 93% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	735 kcal	357 kcal
Protein	58.1 g	28.2 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	87.8 g	42.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	54.1 g	26.3 g	69%
Saturated fat	26.2 g	12.7 g	131%
Monounsaturated fat	21.1 g	10.2 g
Polyunsaturated fat	2.74 g	1.33 g
Cholesterol	253 mg	123 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.6 mg	27 mg	4%
Iron	4.35 mg	2.11 mg	24%
Magnesium	37.1 mg	18 mg	9%
Phosphorus	404 mg	196 mg	32%
Potassium	303 mg	147 mg	6%
Sodium	105 mg	51 mg	5%
Zinc	9.33 mg	4.53 mg	85%
Copper	0.212 mg	0.103 mg	24%
Manganese	0.052 mg	0.025 mg	2%
Selenium	9.27 mcg	4.5 mcg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.165 mg	0.08 mg	14%
Riboflavin (B2)	0.659 mg	0.32 mg	51%
Niacin (B3)	13.1 mg	6.37 mg	82%
Pantothenic acid (B5)	1.07 mg	0.52 mg	21%
Vitamin B6	0.144 mg	0.07 mg	8%
Folate	2.06 mcg	1 mcg	1%
Vitamin B12	7 mcg	3.4 mcg	292%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.68 g	0.33 g
Threonine	2.49 g	1.21 g
Isoleucine	2.8 g	1.36 g
Leucine	4.52 g	2.19 g
Lysine	5.13 g	2.49 g
Methionine	1.49 g	0.724 g
Cystine	0.694 g	0.337 g
Phenylalanine	2.36 g	1.15 g
Tyrosine	1.95 g	0.948 g
Valine	3.14 g	1.52 g
Arginine	3.45 g	1.68 g
Histidine	1.84 g	0.894 g
Alanine	3.5 g	1.7 g
Aspartic acid	5.11 g	2.48 g
Glutamic acid	8.43 g	4.09 g
Glycine	2.84 g	1.38 g
Proline	2.44 g	1.18 g
Serine	2.16 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 175263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.