Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

100 g: 357 kcal, 28.2 g protein, 0 g carbohydrate and 26.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 26g	34%
Saturated Fat 13g	64%
Trans Fat —
Cholesterol 125mg	41%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (41% DV), Riboflavin (B2) (25% DV), Niacin (B3) (40% DV), Vitamin B12 (142% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 28 g 32%
Carbs: 0 g 0%
Fat: 26 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 93% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	357 kcal	357 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	42.6 g	42.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.3 g	26.3 g	34%
Saturated fat	12.7 g	12.7 g	64%
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	1.33 g	1.33 g
Cholesterol	123 mg	123 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.11 mg	2.11 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	196 mg	196 mg	16%
Potassium	147 mg	147 mg	3%
Sodium	51 mg	51 mg	2%
Zinc	4.53 mg	4.53 mg	41%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.025 mg	0.025 mg	1%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	6.37 mg	6.37 mg	40%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	1 mcg	1 mcg	0%
Vitamin B12	3.4 mcg	3.4 mcg	142%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.33 g	0.33 g
Threonine	1.21 g	1.21 g
Isoleucine	1.36 g	1.36 g
Leucine	2.19 g	2.19 g
Lysine	2.49 g	2.49 g
Methionine	0.724 g	0.724 g
Cystine	0.337 g	0.337 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.948 g	0.948 g
Valine	1.52 g	1.52 g
Arginine	1.68 g	1.68 g
Histidine	0.894 g	0.894 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.38 g	1.38 g
Proline	1.18 g	1.18 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 175263(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.