Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g): 797 kcal, 68.6 g protein, 0 g carbohydrate and 56 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 56g	72%
Saturated Fat 27g	134%
Trans Fat —
Cholesterol 285mg	96%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 69g	137%
Vitamin D —
Calcium 60mg	4%
Iron 5mg	30%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) gives you

High in Protein (137% DV), Iron (28% DV), Phosphorus (37% DV), Zinc (101% DV), Copper (27% DV), Riboflavin (B2) (59% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (337% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 69 g 35%
Carbs: 0 g 0%
Fat: 56 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 95% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	797 kcal	342 kcal
Protein	68.6 g	29.4 g	137%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	102 g	43.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	56 g	24 g	72%
Saturated fat	26.8 g	11.5 g	134%
Monounsaturated fat	21.8 g	9.37 g
Polyunsaturated fat	2.91 g	1.25 g
Cholesterol	287 mg	123 mg	96%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.9 mg	27 mg	5%
Iron	5.03 mg	2.16 mg	28%
Magnesium	41.9 mg	18 mg	10%
Phosphorus	466 mg	200 mg	37%
Potassium	352 mg	151 mg	7%
Sodium	121 mg	52 mg	5%
Zinc	11.1 mg	4.76 mg	101%
Copper	0.247 mg	0.106 mg	27%
Manganese	0.061 mg	0.026 mg	3%
Selenium	10.3 mcg	4.4 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.186 mg	0.08 mg	16%
Riboflavin (B2)	0.769 mg	0.33 mg	59%
Niacin (B3)	14.6 mg	6.26 mg	91%
Pantothenic acid (B5)	1.21 mg	0.52 mg	24%
Vitamin B6	0.163 mg	0.07 mg	10%
Folate	2.33 mcg	1 mcg	1%
Vitamin B12	8.09 mcg	3.47 mcg	337%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.802 g	0.344 g
Threonine	2.94 g	1.26 g
Isoleucine	3.31 g	1.42 g
Leucine	5.33 g	2.29 g
Lysine	6.06 g	2.6 g
Methionine	1.76 g	0.755 g
Cystine	0.818 g	0.351 g
Phenylalanine	2.79 g	1.2 g
Tyrosine	2.3 g	0.989 g
Valine	3.7 g	1.59 g
Arginine	4.07 g	1.75 g
Histidine	2.17 g	0.932 g
Alanine	4.12 g	1.77 g
Aspartic acid	6.03 g	2.59 g
Glutamic acid	9.95 g	4.27 g
Glycine	3.35 g	1.44 g
Proline	2.88 g	1.23 g
Serine	2.55 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 174391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.