Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 g: 342 kcal, 29.4 g protein, 0 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 24g	31%
Saturated Fat 12g	57%
Trans Fat —
Cholesterol 125mg	41%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 30mg	2%
Iron 2.2mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (43% DV), Riboflavin (B2) (25% DV), Niacin (B3) (39% DV), Vitamin B12 (145% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 29 g 35%
Carbs: 0 g 0%
Fat: 24 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 95% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	342 kcal	342 kcal
Protein	29.4 g	29.4 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	43.7 g	43.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	11.5 g	11.5 g	57%
Monounsaturated fat	9.37 g	9.37 g
Polyunsaturated fat	1.25 g	1.25 g
Cholesterol	123 mg	123 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.16 mg	2.16 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	200 mg	200 mg	16%
Potassium	151 mg	151 mg	3%
Sodium	52 mg	52 mg	2%
Zinc	4.76 mg	4.76 mg	43%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.026 mg	0.026 mg	1%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	1 mcg	1 mcg	0%
Vitamin B12	3.47 mcg	3.47 mcg	145%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.344 g	0.344 g
Threonine	1.26 g	1.26 g
Isoleucine	1.42 g	1.42 g
Leucine	2.29 g	2.29 g
Lysine	2.6 g	2.6 g
Methionine	0.755 g	0.755 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.989 g	0.989 g
Valine	1.59 g	1.59 g
Arginine	1.75 g	1.75 g
Histidine	0.932 g	0.932 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	4.27 g	4.27 g
Glycine	1.44 g	1.44 g
Proline	1.23 g	1.23 g
Serine	1.09 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 174391(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.