Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

100 g: 273 kcal, 16.6 g protein, 0.2 g carbohydrate and 22.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	48%
Trans Fat 1g
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Niacin (B3) (29% DV), Vitamin B12 (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 0% carbohydrate · 76% fat

Protein: 17 g 24%
Carbs: 0 g 0%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 66% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	273 kcal	273 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0.2 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60 g	60 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.9 g	22.9 g	29%
Saturated fat	9.64 g	9.64 g	48%
Trans fat	1.21 g	1.21 g
Monounsaturated fat	6.52 g	6.52 g
Polyunsaturated fat	0.858 g	0.858 g
Omega-3 ALA	0.225 g	0.225 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	1.29 mg	1.29 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	290 mg	290 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	2.04 mg	2.04 mg	19%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.007 mg	0.007 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	4.68 mg	4.68 mg	29%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.14 mg	0.14 mg	8%
Vitamin B12	0.95 mcg	0.95 mcg	40%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.79 g	0.79 g
Isoleucine	0.741 g	0.741 g
Leucine	1.28 g	1.28 g
Lysine	1.45 g	1.45 g
Methionine	0.54 g	0.54 g
Cystine	0.217 g	0.217 g
Phenylalanine	0.652 g	0.652 g
Tyrosine	0.574 g	0.574 g
Valine	0.843 g	0.843 g
Arginine	1.11 g	1.11 g
Histidine	0.351 g	0.351 g
Alanine	0.823 g	0.823 g
Glutamic acid	2.31 g	2.31 g
Glycine	0.708 g	0.708 g
Proline	0.531 g	0.531 g
Serine	0.564 g	0.564 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.