Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

100 g: 173 kcal, 24.4 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (23% DV), Niacin (B3) (39% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 24 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 85% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	24.4 g	24.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.7 g	66.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.38 g	8.38 g	11%
Saturated fat	3.2 g	3.2 g	16%
Trans fat	0.313 g	0.313 g
Monounsaturated fat	2.4 g	2.4 g
Polyunsaturated fat	0.43 g	0.43 g
Omega-3 ALA	0.113 g	0.113 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.76 mg	1.76 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	330 mg	330 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	2.56 mg	2.56 mg	23%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.27 mg	6.27 mg	39%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.291 mg	0.291 mg	17%
Vitamin B12	1.31 mcg	1.31 mcg	55%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.16 g	1.16 g
Isoleucine	1.09 g	1.09 g
Leucine	1.88 g	1.88 g
Lysine	2.13 g	2.13 g
Methionine	0.796 g	0.796 g
Cystine	0.319 g	0.319 g
Phenylalanine	0.961 g	0.961 g
Tyrosine	0.845 g	0.845 g
Valine	1.24 g	1.24 g
Arginine	1.64 g	1.64 g
Histidine	0.516 g	0.516 g
Alanine	1.21 g	1.21 g
Glutamic acid	3.41 g	3.41 g
Glycine	1.04 g	1.04 g
Proline	0.782 g	0.782 g
Serine	0.831 g	0.831 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172629(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.