Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

100 g: 147 kcal, 20.6 g protein, 0 g carbohydrate and 7.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (20% DV), Niacin (B3) (33% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 21 g 56%
Carbs: 0 g 0%
Fat: 7 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 75% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.12 g	7.12 g	9%
Saturated fat	3.04 g	3.04 g	15%
Trans fat	0.349 g	0.349 g
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.371 g	0.371 g
Omega-3 ALA	0.101 g	0.101 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	23 mg	23 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	334 mg	334 mg	7%
Sodium	63 mg	63 mg	3%
Zinc	2.24 mg	2.24 mg	20%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.008 mg	0.008 mg	0%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.32 mg	0.32 mg	2%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	5.21 mg	5.21 mg	33%
Pantothenic acid (B5)	0.604 mg	0.604 mg	12%
Vitamin B6	0.246 mg	0.246 mg	14%
Vitamin B12	1.05 mcg	1.05 mcg	44%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.983 g	0.983 g
Isoleucine	0.922 g	0.922 g
Leucine	1.59 g	1.59 g
Lysine	1.8 g	1.8 g
Methionine	0.672 g	0.672 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.812 g	0.812 g
Tyrosine	0.714 g	0.714 g
Valine	1.05 g	1.05 g
Arginine	1.39 g	1.39 g
Histidine	0.436 g	0.436 g
Alanine	1.02 g	1.02 g
Glutamic acid	2.88 g	2.88 g
Glycine	0.881 g	0.881 g
Proline	0.661 g	0.661 g
Serine	0.703 g	0.703 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.