Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g): 369 kcal, 41.6 g protein, 0 g carbohydrate and 21.2 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 140mg	47%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 42g	83%
Vitamin D —
Calcium 30mg	2%
Iron 2.8mg	15%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g) gives you

High in Protein (83% DV), Phosphorus (25% DV), Zinc (65% DV), Copper (23% DV), Selenium (78% DV), Riboflavin (B2) (28% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (143% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 42 g 47%
Carbs: 0 g 0%
Fat: 21 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 88% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (48)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	232 kcal
Protein	41.6 g	26.2 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	95.6 g	60.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	13.3 g	27%
Saturated fat	7.57 g	4.76 g	38%
Monounsaturated fat	9.27 g	5.83 g
Polyunsaturated fat	1.38 g	0.87 g
Cholesterol	140 mg	88 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.4 mg	21 mg	3%
Iron	2.81 mg	1.77 mg	16%
Magnesium	36.6 mg	23 mg	9%
Phosphorus	310 mg	195 mg	25%
Potassium	501 mg	315 mg	11%
Sodium	129 mg	81 mg	6%
Zinc	7.11 mg	4.47 mg	65%
Copper	0.205 mg	0.129 mg	23%
Manganese	0.045 mg	0.028 mg	2%
Selenium	42.8 mcg	26.9 mcg	78%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.238 mg	0.15 mg	2%
Thiamin (B1)	0.143 mg	0.09 mg	12%
Riboflavin (B2)	0.366 mg	0.23 mg	28%
Niacin (B3)	9.79 mg	6.16 mg	61%
Pantothenic acid (B5)	1.05 mg	0.66 mg	21%
Vitamin B6	0.238 mg	0.15 mg	14%
Folate	35 mcg	22 mcg	9%
Vitamin B12	3.43 mcg	2.16 mcg	143%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.487 g	0.306 g
Threonine	1.78 g	1.12 g
Isoleucine	2.01 g	1.26 g
Leucine	3.23 g	2.03 g
Lysine	3.67 g	2.31 g
Methionine	1.07 g	0.671 g
Cystine	0.496 g	0.312 g
Phenylalanine	1.69 g	1.06 g
Tyrosine	1.4 g	0.879 g
Valine	2.24 g	1.41 g
Arginine	2.47 g	1.55 g
Histidine	1.32 g	0.829 g
Alanine	2.5 g	1.57 g
Aspartic acid	3.66 g	2.3 g
Glutamic acid	6.04 g	3.8 g
Glycine	2.03 g	1.28 g
Proline	1.74 g	1.1 g
Serine	1.55 g	0.972 g

Similar foods

Sources

USDA FoodData Central record 172495(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.