Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g): 152 kcal, 14 g protein, 0 g carbohydrate and 10.2 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 55mg	18%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) gives you

High in Protein (28% DV), Zinc (26% DV), Selenium (31% DV), Vitamin B12 (49% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 14 g 38%
Carbs: 0 g 0%
Fat: 10 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 97% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	337 kcal
Protein	14 g	31.1 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	20.2 g	44.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	22.6 g	13%
Saturated fat	4.14 g	9.21 g	21%
Monounsaturated fat	4.33 g	9.63 g
Polyunsaturated fat	0.72 g	1.6 g
Cholesterol	54 mg	120 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	25 mg	1%
Iron	1.09 mg	2.43 mg	6%
Magnesium	11.7 mg	26 mg	3%
Phosphorus	94.5 mg	210 mg	8%
Potassium	140 mg	311 mg	3%
Sodium	32.4 mg	72 mg	1%
Zinc	2.81 mg	6.24 mg	26%
Copper	0.063 mg	0.141 mg	7%
Manganese	0.01 mg	0.023 mg	0%
Selenium	17.1 mcg	37.9 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.032 mg	0.07 mg	3%
Riboflavin (B2)	0.113 mg	0.25 mg	9%
Niacin (B3)	2.97 mg	6.61 mg	19%
Pantothenic acid (B5)	0.274 mg	0.61 mg	5%
Vitamin B6	0.05 mg	0.11 mg	3%
Folate	8.55 mcg	19 mcg	2%
Vitamin B12	1.17 mcg	2.59 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.363 g
Threonine	0.599 g	1.33 g
Isoleucine	0.675 g	1.5 g
Leucine	1.09 g	2.42 g
Lysine	1.24 g	2.75 g
Methionine	0.359 g	0.798 g
Cystine	0.167 g	0.371 g
Phenylalanine	0.57 g	1.27 g
Tyrosine	0.47 g	1.04 g
Valine	0.755 g	1.68 g
Arginine	0.831 g	1.85 g
Histidine	0.443 g	0.985 g
Alanine	0.842 g	1.87 g
Aspartic acid	1.23 g	2.74 g
Glutamic acid	2.03 g	4.51 g
Glycine	0.684 g	1.52 g
Proline	0.587 g	1.3 g
Serine	0.52 g	1.16 g

Similar foods

Sources

USDA FoodData Central record 174381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.