Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 337 kcal, 31.1 g protein, 0 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 23g	29%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 120mg	40%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 31g	62%
Vitamin D —
Calcium 30mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Zinc (57% DV), Selenium (69% DV), Niacin (B3) (41% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 31 g 38%
Carbs: 0 g 0%
Fat: 23 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 97% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	31.1 g	31.1 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	44.9 g	44.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	9.21 g	9.21 g	46%
Monounsaturated fat	9.63 g	9.63 g
Polyunsaturated fat	1.6 g	1.6 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	2.43 mg	2.43 mg	14%
Magnesium	26 mg	26 mg	6%
Phosphorus	210 mg	210 mg	17%
Potassium	311 mg	311 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	6.24 mg	6.24 mg	57%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.023 mg	0.023 mg	1%
Selenium	37.9 mcg	37.9 mcg	69%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.61 mg	6.61 mg	41%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.59 mcg	2.59 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.363 g
Threonine	1.33 g	1.33 g
Isoleucine	1.5 g	1.5 g
Leucine	2.42 g	2.42 g
Lysine	2.75 g	2.75 g
Methionine	0.798 g	0.798 g
Cystine	0.371 g	0.371 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.04 g	1.04 g
Valine	1.68 g	1.68 g
Arginine	1.85 g	1.85 g
Histidine	0.985 g	0.985 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	4.51 g	4.51 g
Glycine	1.52 g	1.52 g
Proline	1.3 g	1.3 g
Serine	1.16 g	1.16 g

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Sources

USDA FoodData Central record 174381(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.