Lettuce, iceberg, raw
100 g: 14 kcal, 0.7 g protein, 3.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 79% carbohydrate · 4% fat
- Protein
- 1 g 17%
- Carbs
- 3 g 79%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 13% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 39% of foods
- Sodium: less than 79% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 14.5 kcal | 14.5 kcal | |
| Protein | 0.743 g | 0.743 g | 1% |
| Carbohydrate | 3.37 g | 3.37 g | 1% |
| Water | 95.5 g | 95.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.074 g | 0.074 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.2 mg | 14.2 mg | 1% |
| Iron | 0.033 mg | 0.033 mg | 0% |
| Magnesium | 6.31 mg | 6.31 mg | 2% |
| Phosphorus | 19.2 mg | 19.2 mg | 2% |
| Potassium | 139 mg | 139 mg | 3% |
| Sodium | 16.1 mg | 16.1 mg | 1% |
| Zinc | 0.173 mg | 0.173 mg | 2% |
| Copper | 0.033 mg | 0.033 mg | 4% |
| Manganese | 0.082 mg | 0.082 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 20.5 mcg | 20.5 mcg | 17% |
| Thiamin (B1) | 0.056 mg | 0.056 mg | 5% |
| Niacin (B3) | 0.217 mg | 0.217 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
Similar foods
- Lettuce, butterhead (includes boston and bibb types), raw
- Lettuce, cos or romaine, raw
- Lettuce, cos or romaine, raw
- Lettuce, green leaf, raw
- Lettuce, iceberg (includes crisphead types), raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, red, raw
- Lettuce, red leaf, raw
- Lettuce, romaine, green, raw
- Lima beans, immature seeds, canned, no salt added, solids and liquids
Sources
- USDA FoodData Central record 2346388(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.