Lima beans, immature seeds, canned, no salt added, solids and liquids

1 cup (248 g): 176 kcal, 10.1 g protein, 33.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (248 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	32%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4mg	20%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (248 g) gives you

High in Protein (20% DV), Dietary fiber (32% DV), Iron (22% DV), Magnesium (20% DV), Copper (45% DV), Manganese (75% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 10 g 23%
Carbs: 33 g 74%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 35% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 54% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	71 kcal
Protein	10.1 g	4.07 g	20%
Carbohydrate	33.1 g	13.3 g	12%
Dietary fiber	8.93 g	3.6 g	32%
Total sugars	2.31 g	0.93 g
Water	201 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.719 g	0.29 g	1%
Saturated fat	0.164 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.016 g
Polyunsaturated fat	0.345 g	0.139 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.4 mg	28 mg	5%
Iron	3.99 mg	1.61 mg	22%
Magnesium	84.3 mg	34 mg	20%
Phosphorus	176 mg	71 mg	14%
Potassium	707 mg	285 mg	15%
Sodium	9.92 mg	4 mg	0%
Zinc	1.59 mg	0.64 mg	14%
Copper	0.402 mg	0.162 mg	45%
Manganese	1.74 mg	0.7 mg	75%
Selenium	2.73 mcg	1.1 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.8 mcg	8 mcg	2%
Vitamin C	21.6 mg	8.7 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.719 mg	0.29 mg	5%
Vitamin K	8.93 mcg	3.6 mcg	7%
Thiamin (B1)	0.072 mg	0.029 mg	6%
Riboflavin (B2)	0.107 mg	0.043 mg	8%
Niacin (B3)	1.32 mg	0.532 mg	8%
Pantothenic acid (B5)	0.236 mg	0.095 mg	5%
Vitamin B6	0.154 mg	0.062 mg	9%
Folate	39.7 mcg	16 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.7 mg	25.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.054 g
Threonine	0.429 g	0.173 g
Isoleucine	0.647 g	0.261 g
Leucine	0.791 g	0.319 g
Lysine	0.665 g	0.268 g
Methionine	0.099 g	0.04 g
Cystine	0.122 g	0.049 g
Phenylalanine	0.496 g	0.2 g
Tyrosine	0.325 g	0.131 g
Valine	0.63 g	0.254 g
Arginine	0.675 g	0.272 g
Histidine	0.342 g	0.138 g
Alanine	0.382 g	0.154 g
Aspartic acid	1.08 g	0.436 g
Glutamic acid	1.3 g	0.523 g
Glycine	0.404 g	0.163 g
Proline	0.169 g	0.068 g
Serine	0.63 g	0.254 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.