Lima beans, immature seeds, cooked, boiled, drained, with salt

1 cup (170 g): 209 kcal, 11.6 g protein, 40.2 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 40g	15%
Dietary Fiber 9g	32%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.2mg	25%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (23% DV), Dietary fiber (32% DV), Iron (23% DV), Magnesium (30% DV), Potassium (21% DV), Copper (58% DV), Manganese (93% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 76% carbohydrate · 2% fat

Protein: 12 g 22%
Carbs: 40 g 76%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 44% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 48% of foods
Sodium: less than 30% of foods

All nutrients (54)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	123 kcal
Protein	11.6 g	6.81 g	23%
Carbohydrate	40.2 g	23.6 g	15%
Dietary fiber	9.01 g	5.3 g	32%
Total sugars	2.77 g	1.63 g
Water	114 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.544 g	0.32 g	1%
Saturated fat	0.124 g	0.073 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.019 g
Polyunsaturated fat	0.262 g	0.154 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.4 mg	32 mg	4%
Iron	4.17 mg	2.45 mg	23%
Magnesium	126 mg	74 mg	30%
Phosphorus	221 mg	130 mg	18%
Potassium	969 mg	570 mg	21%
Sodium	430 mg	253 mg	19%
Zinc	1.34 mg	0.79 mg	12%
Copper	0.518 mg	0.305 mg	58%
Manganese	2.13 mg	1.25 mg	93%
Selenium	3.4 mcg	2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.3 mcg	19 mcg	4%
Vitamin C	17.2 mg	10.1 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.238 mg	0.14 mg	2%
Vitamin K	10.5 mcg	6.2 mcg	9%
Thiamin (B1)	0.238 mg	0.14 mg	20%
Riboflavin (B2)	0.163 mg	0.096 mg	13%
Niacin (B3)	1.77 mg	1.04 mg	11%
Pantothenic acid (B5)	0.437 mg	0.257 mg	9%
Vitamin B6	0.328 mg	0.193 mg	19%
Folate	44.2 mcg	26 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	75 mg	44.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.089 g
Threonine	0.491 g	0.289 g
Isoleucine	0.745 g	0.438 g
Leucine	0.909 g	0.535 g
Lysine	0.765 g	0.45 g
Methionine	0.116 g	0.068 g
Cystine	0.141 g	0.083 g
Phenylalanine	0.571 g	0.336 g
Tyrosine	0.372 g	0.219 g
Valine	0.723 g	0.425 g
Arginine	0.775 g	0.456 g
Histidine	0.393 g	0.231 g
Alanine	0.439 g	0.258 g
Aspartic acid	1.24 g	0.731 g
Glutamic acid	1.49 g	0.877 g
Glycine	0.464 g	0.273 g
Proline	0.172 g	0.101 g
Serine	0.723 g	0.425 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.