Lima beans, immature seeds, canned, regular pack, solids and liquids

½ cup (124 g): 88 kcal, 5 g protein, 16.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

High in Copper (22% DV), Manganese (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 5 g 23%
Carbs: 17 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 35% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 30% of foods

All nutrients (52)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	71 kcal
Protein	5.05 g	4.07 g	10%
Carbohydrate	16.5 g	13.3 g	6%
Dietary fiber	4.46 g	3.6 g	16%
Water	101 g	81.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.29 g	0%
Saturated fat	0.082 g	0.066 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.016 g
Polyunsaturated fat	0.172 g	0.139 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.7 mg	28 mg	3%
Iron	2 mg	1.61 mg	11%
Magnesium	42.2 mg	34 mg	10%
Phosphorus	88 mg	71 mg	7%
Potassium	353 mg	285 mg	8%
Sodium	312 mg	252 mg	14%
Zinc	0.794 mg	0.64 mg	7%
Copper	0.201 mg	0.162 mg	22%
Manganese	0.868 mg	0.7 mg	38%
Selenium	1.36 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9.92 mcg	8 mcg	1%
Vitamin C	9.05 mg	7.3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.036 mg	0.029 mg	3%
Riboflavin (B2)	0.053 mg	0.043 mg	4%
Niacin (B3)	0.66 mg	0.532 mg	4%
Pantothenic acid (B5)	0.118 mg	0.095 mg	2%
Vitamin B6	0.077 mg	0.062 mg	5%
Folate	19.8 mcg	16 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.054 g
Threonine	0.215 g	0.173 g
Isoleucine	0.324 g	0.261 g
Leucine	0.396 g	0.319 g
Lysine	0.332 g	0.268 g
Methionine	0.05 g	0.04 g
Cystine	0.061 g	0.049 g
Phenylalanine	0.248 g	0.2 g
Tyrosine	0.162 g	0.131 g
Valine	0.315 g	0.254 g
Arginine	0.337 g	0.272 g
Histidine	0.171 g	0.138 g
Alanine	0.191 g	0.154 g
Aspartic acid	0.541 g	0.436 g
Glutamic acid	0.649 g	0.523 g
Glycine	0.202 g	0.163 g
Proline	0.084 g	0.068 g
Serine	0.315 g	0.254 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169136(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.