Luncheon sausage, pork and beef

1 slice, (4" dia x 1/8" thick) (23 g): 60 kcal, 3.5 g protein, 0.4 g carbohydrate and 4.8 g fat.

Log 1 slice, (4" dia x 1/8" thick) (23 g) to today

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Nutrition Facts

Serving size1 slice, (4" dia x 1/8" thick) (23 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 15mg	5%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4" dia x 1/8" thick) (23 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 4 g 24%
Carbs: 0 g 2%
Fat: 5 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 64% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 1 slice, (4" dia x 1/8" thick) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.8 kcal	260 kcal
Protein	3.54 g	15.4 g	7%
Carbohydrate	0.363 g	1.58 g	0%
Dietary fiber	0 g	0 g	0%
Water	13.5 g	58.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.81 g	20.9 g	6%
Saturated fat	1.75 g	7.62 g	9%
Monounsaturated fat	2.28 g	9.93 g
Polyunsaturated fat	0.471 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.7 mg	64 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.99 mg	13 mg	0%
Iron	0.329 mg	1.43 mg	2%
Magnesium	3.22 mg	14 mg	1%
Phosphorus	28.1 mg	122 mg	2%
Potassium	56.4 mg	245 mg	1%
Sodium	272 mg	1182 mg	12%
Zinc	0.564 mg	2.45 mg	5%
Copper	0.018 mg	0.08 mg	2%
Manganese	0.01 mg	0.042 mg	0%
Selenium	3.54 mcg	15.4 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.217 mg	4%
Riboflavin (B2)	0.045 mg	0.195 mg	3%
Niacin (B3)	0.811 mg	3.53 mg	5%
Pantothenic acid (B5)	0.085 mg	0.37 mg	2%
Vitamin B6	0.046 mg	0.2 mg	3%
Folate	0.69 mcg	3 mcg	0%
Vitamin B12	0.451 mcg	1.96 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.162 g
Threonine	0.153 g	0.664 g
Isoleucine	0.181 g	0.785 g
Leucine	0.294 g	1.28 g
Lysine	0.333 g	1.45 g
Methionine	0.081 g	0.352 g
Cystine	0.065 g	0.281 g
Phenylalanine	0.143 g	0.623 g
Tyrosine	0.141 g	0.613 g
Valine	0.2 g	0.871 g
Arginine	0.26 g	1.13 g
Histidine	0.114 g	0.495 g
Alanine	0.226 g	0.984 g
Aspartic acid	0.368 g	1.6 g
Glutamic acid	0.497 g	2.16 g
Glycine	0.277 g	1.2 g
Proline	0.205 g	0.891 g
Serine	0.148 g	0.645 g

Similar foods

Sources

USDA FoodData Central record 174587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.