Luxury loaf, pork

2 slices (57 g): 80 kcal, 10.5 g protein, 2.8 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	7%
Sodium 700mg	30%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	21%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High in Protein (21% DV), Selenium (22% DV), Thiamin (B1) (34% DV), Vitamin B12 (33% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 14% carbohydrate · 32% fat

Protein: 10 g 54%
Carbs: 3 g 14%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 69% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	80.4 kcal	141 kcal
Protein	10.5 g	18.4 g	21%
Carbohydrate	2.79 g	4.9 g	1%
Dietary fiber	0 g	0 g	0%
Water	38.9 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.74 g	4.8 g	4%
Saturated fat	0.901 g	1.58 g	5%
Monounsaturated fat	1.33 g	2.33 g
Polyunsaturated fat	0.291 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.5 mg	36 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.5 mg	36 mg	2%
Iron	0.599 mg	1.05 mg	3%
Magnesium	11.4 mg	20 mg	3%
Phosphorus	105 mg	185 mg	8%
Potassium	215 mg	377 mg	5%
Sodium	698 mg	1225 mg	30%
Zinc	1.74 mg	3.05 mg	16%
Copper	0.057 mg	0.1 mg	6%
Manganese	0.023 mg	0.041 mg	1%
Selenium	12.3 mcg	21.5 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.399 mcg	0.7 mcg	2%
Thiamin (B1)	0.403 mg	0.707 mg	34%
Riboflavin (B2)	0.169 mg	0.297 mg	13%
Niacin (B3)	1.98 mg	3.48 mg	12%
Pantothenic acid (B5)	0.294 mg	0.515 mg	6%
Vitamin B6	0.177 mg	0.31 mg	10%
Folate	1.14 mcg	2 mcg	0%
Vitamin B12	0.781 mcg	1.37 mcg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.215 g
Threonine	0.501 g	0.879 g
Isoleucine	0.465 g	0.815 g
Leucine	0.865 g	1.52 g
Lysine	0.942 g	1.65 g
Methionine	0.267 g	0.468 g
Cystine	0.087 g	0.153 g
Phenylalanine	0.409 g	0.718 g
Tyrosine	0.367 g	0.644 g
Valine	0.51 g	0.894 g
Arginine	0.667 g	1.17 g
Histidine	0.374 g	0.656 g
Alanine	0.612 g	1.07 g
Aspartic acid	0.992 g	1.74 g
Glutamic acid	1.68 g	2.94 g
Glycine	0.53 g	0.929 g
Proline	0.52 g	0.912 g
Serine	0.471 g	0.826 g

Similar foods

Sources

USDA FoodData Central record 172931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.