Luxury loaf, pork

100 g: 141 kcal, 18.4 g protein, 4.9 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 35mg	12%
Sodium 1230mg	53%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D 0.7mcg	4%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (28% DV), Selenium (39% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (23% DV), Niacin (B3) (22% DV), Vitamin B12 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 14% carbohydrate · 32% fat

Protein: 18 g 54%
Carbs: 5 g 14%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 69% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	4.9 g	4.9 g	2%
Dietary fiber	0 g	0 g	0%
Water	68.2 g	68.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	2.33 g	2.33 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.05 mg	1.05 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	377 mg	377 mg	8%
Sodium	1225 mg	1225 mg	53%
Zinc	3.05 mg	3.05 mg	28%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.041 mg	0.041 mg	2%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Thiamin (B1)	0.707 mg	0.707 mg	59%
Riboflavin (B2)	0.297 mg	0.297 mg	23%
Niacin (B3)	3.48 mg	3.48 mg	22%
Pantothenic acid (B5)	0.515 mg	0.515 mg	10%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.37 mcg	1.37 mcg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.879 g	0.879 g
Isoleucine	0.815 g	0.815 g
Leucine	1.52 g	1.52 g
Lysine	1.65 g	1.65 g
Methionine	0.468 g	0.468 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.718 g	0.718 g
Tyrosine	0.644 g	0.644 g
Valine	0.894 g	0.894 g
Arginine	1.17 g	1.17 g
Histidine	0.656 g	0.656 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.929 g	0.929 g
Proline	0.912 g	0.912 g
Serine	0.826 g	0.826 g

Similar foods

Sources

USDA FoodData Central record 172931(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.