Mother's loaf, pork

1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g): 59 kcal, 2.5 g protein, 1.6 g carbohydrate and 4.7 g fat.

Log 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) to today

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Nutrition Facts

Serving size1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 240mg	10%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 11% carbohydrate · 72% fat

Protein: 3 g 17%
Carbs: 2 g 11%
Fat: 5 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 58% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Sodium: less than 4% of foods

All nutrients (50)

Amounts for 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.2 kcal	282 kcal
Protein	2.53 g	12.1 g	5%
Carbohydrate	1.58 g	7.53 g	1%
Dietary fiber	0 g	0 g	0%
Water	11.5 g	54.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.68 g	22.3 g	6%
Saturated fat	1.67 g	7.95 g	8%
Monounsaturated fat	2.17 g	10.3 g
Polyunsaturated fat	0.542 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.45 mg	45 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.03 mg	43 mg	1%
Iron	0.277 mg	1.32 mg	2%
Magnesium	3.36 mg	16 mg	1%
Phosphorus	27.1 mg	129 mg	2%
Potassium	47.3 mg	225 mg	1%
Sodium	237 mg	1127 mg	10%
Zinc	0.3 mg	1.43 mg	3%
Copper	0.019 mg	0.09 mg	2%
Manganese	0.014 mg	0.066 mg	1%
Selenium	7.37 mcg	35.1 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.21 mg	1 mg	0%
Vitamin D	0.21 mcg	1 mcg	1%
Thiamin (B1)	0.116 mg	0.55 mg	10%
Riboflavin (B2)	0.036 mg	0.17 mg	3%
Niacin (B3)	0.656 mg	3.12 mg	4%
Pantothenic acid (B5)	0.099 mg	0.47 mg	2%
Vitamin B6	0.038 mg	0.18 mg	2%
Folate	1.68 mcg	8 mcg	0%
Vitamin B12	0.221 mcg	1.05 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.171 g
Threonine	0.127 g	0.604 g
Isoleucine	0.134 g	0.637 g
Leucine	0.236 g	1.12 g
Lysine	0.247 g	1.18 g
Methionine	0.075 g	0.357 g
Cystine	0.043 g	0.205 g
Phenylalanine	0.12 g	0.573 g
Tyrosine	0.094 g	0.447 g
Valine	0.14 g	0.666 g
Arginine	0.191 g	0.91 g
Histidine	0.112 g	0.533 g
Alanine	0.159 g	0.759 g
Aspartic acid	0.268 g	1.28 g
Glutamic acid	0.482 g	2.29 g
Glycine	0.132 g	0.628 g
Proline	0.142 g	0.675 g
Serine	0.119 g	0.569 g

Similar foods

Sources

USDA FoodData Central record 172932(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.