Oscar Mayer, Ham (chopped with natural juice)
1 serving, (1 slice) (28 g): 50 kcal, 4.6 g protein, 1 g carbohydrate and 3.1 g fat.
Log 1 serving, (1 slice) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (1 slice) (28 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 350mg | 15% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (1 slice) (28 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 8% carbohydrate · 56% fat
- Protein
- 5 g 36%
- Carbs
- 1 g 8%
- Fat
- 3 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 65% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Total sugars: less than 45% of foods
- Sodium: less than 3% of foods
All nutrients (24)
Amounts for 1 serving, (1 slice) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50.4 kcal | 180 kcal | |
| Protein | 4.56 g | 16.3 g | 9% |
| Carbohydrate | 1.02 g | 3.65 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.616 g | 2.2 g | |
| Water | 18.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.12 g | 11.2 g | 4% |
| Saturated fat | 1.14 g | 4.06 g | 6% |
| Monounsaturated fat | 1.63 g | 5.83 g | |
| Polyunsaturated fat | 0.357 g | 1.27 g | |
| Cholesterol | 16.5 mg | 59 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.52 mg | 9 mg | 0% |
| Iron | 0.364 mg | 1.3 mg | 2% |
| Magnesium | 6.44 mg | 23 mg | 2% |
| Phosphorus | 61.3 mg | 219 mg | 5% |
| Potassium | 72.8 mg | 260 mg | 2% |
| Sodium | 350 mg | 1249 mg | 15% |
| Zinc | 0.63 mg | 2.25 mg | 6% |
| Copper | 0.067 mg | 0.24 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Folate | 0.84 mcg | 3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Mother's loaf, pork
- Olive loaf, pork
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Oscar Mayer, Wieners (beef franks)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
Sources
- USDA FoodData Central record 172946(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.