basalfitstage
Recipe

Oscar Mayer, Chicken Breast (honey glazed)

1 serving, (4 slices) (52 g): 57 kcal, 10.3 g protein, 2.2 g carbohydrate and 0.8 g fat.

Log 1 serving, (4 slices) (52 g) to today

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Nutrition Facts

Serving size1 serving, (4 slices) (52 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 30mg9%
Sodium 750mg33%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 10g21%
Vitamin D —
Calcium 10mg0%
Iron 0.6mg4%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (4 slices) (52 g) gives you

High in Protein (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 16% carbohydrate · 12% fat

Protein
10 g 72%
Carbs
2 g 16%
Fat
1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 70% of foods
  • Protein: more than 73% of foods
  • Total fat: less than 69% of foods
  • Carbohydrate: more than 42% of foods
  • Dietary fiber: none
  • Total sugars: less than 33% of foods
  • Sodium: less than 2% of foods

All nutrients (24)

Amounts for 1 serving, (4 slices) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories56.7 kcal109 kcal
Protein10.3 g19.9 g21%
Carbohydrate2.24 g4.3 g1%
Dietary fiber0 g0 g0%
Total sugars2.24 g4.3 g
Water36.6 g70.4 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0.78 g1.5 g1%
Saturated fat0.205 g0.394 g1%
Monounsaturated fat0.293 g0.564 g
Polyunsaturated fat0.113 g0.218 g
Cholesterol27.6 mg53 mg9%
Minerals (8)
NutrientPortion100 g% DV
Calcium5.2 mg10 mg0%
Iron0.588 mg1.13 mg3%
Magnesium18.7 mg36 mg4%
Phosphorus150 mg289 mg12%
Potassium171 mg329 mg4%
Sodium748 mg1438 mg33%
Zinc0.364 mg0.7 mg3%
Copper0.088 mg0.17 mg10%
Vitamins (3)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Folate2.08 mcg4 mcg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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