Oscar Mayer, Braunschweiger Liver Sausage (sliced)
1 serving, (1 slice) (28 g): 93 kcal, 4 g protein, 0.7 g carbohydrate and 8.2 g fat.
Log 1 serving, (1 slice) (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (1 slice) (28 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 320mg | 14% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 8% |
| Vitamin D 0.3mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (1 slice) (28 g) gives you
High in Vitamin A (147% DV), Riboflavin (B2) (34% DV), Vitamin B12 (219% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 3% carbohydrate · 80% fat
- Protein
- 4 g 17%
- Carbs
- 1 g 3%
- Fat
- 8 g 80%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 62% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 3% of foods
All nutrients (32)
Amounts for 1 serving, (1 slice) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92.7 kcal | 331 kcal | |
| Protein | 3.99 g | 14.3 g | 8% |
| Carbohydrate | 0.728 g | 2.6 g | 0% |
| Dietary fiber | 0.056 g | 0.2 g | 0% |
| Total sugars | 0.336 g | 1.2 g | |
| Water | 14.1 g | 50.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.22 g | 29.4 g | 11% |
| Saturated fat | 3.06 g | 10.9 g | 15% |
| Monounsaturated fat | 4.33 g | 15.5 g | |
| Polyunsaturated fat | 1.04 g | 3.73 g | |
| Cholesterol | 49.8 mg | 178 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.52 mg | 9 mg | 0% |
| Iron | 2.94 mg | 10.5 mg | 16% |
| Magnesium | 3.92 mg | 14 mg | 1% |
| Phosphorus | 55.7 mg | 199 mg | 4% |
| Potassium | 56.6 mg | 202 mg | 1% |
| Sodium | 325 mg | 1159 mg | 14% |
| Zinc | 0.952 mg | 3.4 mg | 9% |
| Copper | 0.14 mg | 0.5 mg | 16% |
| Manganese | 0.041 mg | 0.148 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1322 mcg | 4723 mcg | 147% |
| Vitamin C | 2.52 mg | 9 mg | 3% |
| Vitamin D | 0.308 mcg | 1.1 mcg | 2% |
| Thiamin (B1) | 0.064 mg | 0.23 mg | 5% |
| Riboflavin (B2) | 0.448 mg | 1.6 mg | 34% |
| Niacin (B3) | 2.57 mg | 9.19 mg | 16% |
| Pantothenic acid (B5) | 0.966 mg | 3.45 mg | 19% |
| Vitamin B6 | 0.092 mg | 0.33 mg | 5% |
| Folate | 13.2 mcg | 47 mcg | 3% |
| Vitamin B12 | 5.26 mcg | 18.8 mcg | 219% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Meatballs, frozen, Italian style
- Mortadella, beef, pork
- Mother's loaf, pork
- Olive loaf, pork
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Oscar Mayer, Wieners (beef franks)
Sources
- USDA FoodData Central record 172944(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.