Oscar Mayer, Ham (chopped with natural juice)

100 g: 180 kcal, 16.3 g protein, 3.7 g carbohydrate and 11.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 60mg	20%
Sodium 1250mg	54%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 16g	33%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (20% DV), Copper (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 8% carbohydrate · 56% fat

Protein: 16 g 36%
Carbs: 4 g 8%
Fat: 11 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 65% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: less than 45% of foods
Sodium: less than 3% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	180 kcal	180 kcal
Protein	16.3 g	16.3 g	33%
Carbohydrate	3.65 g	3.65 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.2 g	2.2 g
Water	65.3 g	65.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	4.06 g	4.06 g	20%
Monounsaturated fat	5.83 g	5.83 g
Polyunsaturated fat	1.27 g	1.27 g
Cholesterol	59 mg	59 mg	20%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	219 mg	219 mg	18%
Potassium	260 mg	260 mg	6%
Sodium	1249 mg	1249 mg	54%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.24 mg	0.24 mg	27%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Folate	3 mcg	3 mcg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172946(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.