Milk, chocolate, fluid, commercial, reduced fat, with added calcium

1 fl oz (31 g): 24 kcal, 0.9 g protein, 3.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D —
Calcium 60mg	4%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 63% carbohydrate · 22% fat

Protein: 1 g 15%
Carbs: 4 g 63%
Fat: 1 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 30% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 21% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	24.3 kcal	78 kcal
Protein	0.933 g	2.99 g	2%
Carbohydrate	3.78 g	12.1 g	1%
Dietary fiber	0.218 g	0.7 g	1%
Total sugars	2.98 g	9.55 g
Starch	0.499 g	1.6 g
Water	25.6 g	82.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.593 g	1.9 g	1%
Saturated fat	0.367 g	1.18 g	2%
Monounsaturated fat	0.142 g	0.455 g
Polyunsaturated fat	0.028 g	0.089 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.5 mg	8 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.5 mg	194 mg	5%
Iron	0.075 mg	0.24 mg	0%
Magnesium	4.37 mg	14 mg	1%
Phosphorus	23.7 mg	76 mg	2%
Potassium	38.4 mg	123 mg	1%
Sodium	20.6 mg	66 mg	1%
Zinc	0.122 mg	0.39 mg	1%
Copper	0.023 mg	0.075 mg	3%
Manganese	0.019 mg	0.062 mg	1%
Selenium	1.06 mcg	3.4 mcg	2%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	64 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.012 mg	0.04 mg	0%
Vitamin K	0.062 mcg	0.2 mcg	0%
Thiamin (B1)	0.014 mg	0.045 mg	1%
Riboflavin (B2)	0.176 mg	0.565 mg	14%
Niacin (B3)	0.051 mg	0.164 mg	0%
Pantothenic acid (B5)	0.168 mg	0.539 mg	3%
Vitamin B6	0.007 mg	0.024 mg	0%
Folate	0.624 mcg	2 mcg	0%
Vitamin B12	0.103 mcg	0.33 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.045 g
Threonine	0.044 g	0.14 g
Isoleucine	0.044 g	0.14 g
Leucine	0.086 g	0.275 g
Lysine	0.072 g	0.23 g
Methionine	0.022 g	0.07 g
Cystine	0.009 g	0.03 g
Phenylalanine	0.044 g	0.14 g
Tyrosine	0.037 g	0.12 g
Valine	0.056 g	0.18 g
Arginine	0.033 g	0.105 g
Histidine	0.025 g	0.08 g
Alanine	0.031 g	0.1 g
Aspartic acid	0.084 g	0.27 g
Glutamic acid	0.201 g	0.645 g
Glycine	0.019 g	0.06 g
Proline	0.086 g	0.275 g
Serine	0.053 g	0.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.312 mg	1 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173450(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.