Oil, coconut
1 tablespoon, liquid oil (12 g): 97 kcal, 0 g protein, 0.1 g carbohydrate and 11.5 g fat.
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Nutrition Facts
Serving size1 tablespoon, liquid oil (12 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon, liquid oil (12 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 11 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: none
- Total fat: less than 1% of foods
- Carbohydrate: more than 32% of foods
- Sodium: none
All nutrients (23)
Amounts for 1 tablespoon, liquid oil (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96.6 kcal | 833 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0.097 g | 0.84 g | 0% |
| Water | 0.003 g | 0.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.5 g | 99.1 g | 15% |
| Saturated fat | 9.57 g | 82.5 g | 48% |
| Trans fat | 0.003 g | 0.028 g | |
| Monounsaturated fat | 0.732 g | 6.31 g | |
| Polyunsaturated fat | 0.197 g | 1.7 g | |
| Omega-3 ALA | 0.002 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.116 mg | 1 mg | 0% |
| Iron | 0.006 mg | 0.05 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.002 mg | 0.02 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.013 mg | 0.11 mg | 0% |
| Vitamin K | 0.07 mcg | 0.6 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 330458(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.