Oil, flaxseed, contains added sliced flaxseed
1 cup (219 g): 1923 kcal, 0.8 g protein, 0.9 g carbohydrate and 216.8 g fat.
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Nutrition Facts
Serving size1 cup (219 g)
Amount per serving
Calories1920
% Daily Value*
| Total Fat 217g | 278% |
|---|---|
| Saturated Fat 20g | 99% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (219 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 1 g 0%
- Carbs
- 1 g 0%
- Fat
- 217 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: more than 9% of foods
- Total fat: less than 1% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 86% of foods
All nutrients (24)
Amounts for 1 cup (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1923 kcal | 878 kcal | |
| Protein | 0.81 g | 0.37 g | 2% |
| Carbohydrate | 0.854 g | 0.39 g | 0% |
| Water | 0.35 g | 0.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 217 g | 99 g | 278% |
| Saturated fat | 19.8 g | 9.05 g | 99% |
| Trans fat | 0.403 g | 0.184 g | |
| Monounsaturated fat | 45.2 g | 20.6 g | |
| Polyunsaturated fat | 142 g | 64.9 g | |
| Omega-3 ALA | 107 g | 48.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.7 mg | 9 mg | 2% |
| Iron | 0.745 mg | 0.34 mg | 4% |
| Magnesium | 32.9 mg | 15 mg | 8% |
| Phosphorus | 59.1 mg | 27 mg | 5% |
| Potassium | 67.9 mg | 31 mg | 1% |
| Sodium | 13.1 mg | 6 mg | 1% |
| Zinc | 0.679 mg | 0.31 mg | 6% |
| Copper | 0.147 mg | 0.067 mg | 16% |
| Manganese | 0.309 mg | 0.141 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 1.55 mg | 0.71 mg | 10% |
| Vitamin K | 7.23 mcg | 3.3 mcg | 6% |
Similar foods
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, corn, peanut, and olive
- Oil, cottonseed, salad or cooking
- Oil, cupu assu
- Oil, flaxseed, cold pressed
- Oil, grapeseed
- Oil, hazelnut
- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
- Oil, industrial, canola for salads, woks and light frying
- Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Sources
- USDA FoodData Central record 171442(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.