Oil, flaxseed, contains added sliced flaxseed
1 tablespoon (14 g): 120 kcal, 0.1 g protein, 0.1 g carbohydrate and 13.6 g fat.
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Nutrition Facts
Serving size1 tablespoon (14 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tablespoon (14 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 14 g 100%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 1% of foods
- Protein: more than 9% of foods
- Total fat: less than 1% of foods
- Carbohydrate: more than 30% of foods
- Sodium: less than 86% of foods
All nutrients (24)
Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 120 kcal | 878 kcal | |
| Protein | 0.051 g | 0.37 g | 0% |
| Carbohydrate | 0.053 g | 0.39 g | 0% |
| Water | 0.022 g | 0.16 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.6 g | 99 g | 17% |
| Saturated fat | 1.24 g | 9.05 g | 6% |
| Trans fat | 0.025 g | 0.184 g | |
| Monounsaturated fat | 2.83 g | 20.6 g | |
| Polyunsaturated fat | 8.89 g | 64.9 g | |
| Omega-3 ALA | 6.7 g | 48.9 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1.23 mg | 9 mg | 0% |
| Iron | 0.047 mg | 0.34 mg | 0% |
| Magnesium | 2.06 mg | 15 mg | 0% |
| Phosphorus | 3.7 mg | 27 mg | 0% |
| Potassium | 4.25 mg | 31 mg | 0% |
| Sodium | 0.822 mg | 6 mg | 0% |
| Zinc | 0.042 mg | 0.31 mg | 0% |
| Copper | 0.009 mg | 0.067 mg | 1% |
| Manganese | 0.019 mg | 0.141 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.097 mg | 0.71 mg | 1% |
| Vitamin K | 0.452 mcg | 3.3 mcg | 0% |
Similar foods
- Oil, corn, industrial and retail, all purpose salad or cooking
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- Oil, cupu assu
- Oil, flaxseed, cold pressed
- Oil, grapeseed
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- Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
- Oil, industrial, canola for salads, woks and light frying
- Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
Sources
- USDA FoodData Central record 171442(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.