Okra, cooked, boiled, drained, without salt

8 pods, (3" long) (85 g): 19 kcal, 1.6 g protein, 3.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size8 pods, (3" long) (85 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 pods, (3" long) (85 g) gives you

High in Vitamin K (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 66% carbohydrate · 7% fat

Protein: 2 g 27%
Carbs: 4 g 66%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 23% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 43% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 8 pods, (3" long) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.7 kcal	22 kcal
Protein	1.59 g	1.87 g	3%
Carbohydrate	3.83 g	4.51 g	1%
Dietary fiber	2.13 g	2.5 g	8%
Total sugars	2.04 g	2.4 g
Water	78.7 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.178 g	0.21 g	0%
Saturated fat	0.038 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.028 g
Polyunsaturated fat	0.039 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.5 mg	77 mg	5%
Iron	0.238 mg	0.28 mg	1%
Magnesium	30.6 mg	36 mg	7%
Phosphorus	27.2 mg	32 mg	2%
Potassium	115 mg	135 mg	2%
Sodium	5.1 mg	6 mg	0%
Zinc	0.365 mg	0.43 mg	3%
Copper	0.072 mg	0.085 mg	8%
Manganese	0.25 mg	0.294 mg	11%
Selenium	0.34 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.9 mcg	14 mcg	1%
Vitamin C	13.9 mg	16.3 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.27 mg	2%
Vitamin K	34 mcg	40 mcg	28%
Thiamin (B1)	0.112 mg	0.132 mg	9%
Riboflavin (B2)	0.047 mg	0.055 mg	4%
Niacin (B3)	0.74 mg	0.871 mg	5%
Pantothenic acid (B5)	0.181 mg	0.213 mg	4%
Vitamin B6	0.159 mg	0.187 mg	9%
Folate	39.1 mcg	46 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.39 mg	8.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.016 g
Threonine	0.052 g	0.061 g
Isoleucine	0.055 g	0.065 g
Leucine	0.083 g	0.098 g
Lysine	0.064 g	0.075 g
Methionine	0.017 g	0.02 g
Cystine	0.015 g	0.018 g
Phenylalanine	0.052 g	0.061 g
Tyrosine	0.069 g	0.081 g
Valine	0.072 g	0.085 g
Arginine	0.066 g	0.078 g
Histidine	0.025 g	0.029 g
Alanine	0.058 g	0.068 g
Aspartic acid	0.115 g	0.135 g
Glutamic acid	0.215 g	0.253 g
Glycine	0.035 g	0.041 g
Proline	0.036 g	0.042 g
Serine	0.035 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.