Nopales, cooked, without salt

1 cup (149 g): 22 kcal, 2 g protein, 4.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 0.7mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 69% carbohydrate · 2% fat

Protein: 2 g 28%
Carbs: 5 g 69%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 53% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.4 kcal	15 kcal
Protein	2.01 g	1.35 g	4%
Carbohydrate	4.89 g	3.28 g	2%
Dietary fiber	2.98 g	2 g	11%
Total sugars	1.67 g	1.12 g
Water	141 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.074 g	0.05 g	0%
Saturated fat	0.009 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.031 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	164 mg	19%
Iron	0.745 mg	0.5 mg	4%
Magnesium	70 mg	47 mg	17%
Phosphorus	23.8 mg	16 mg	2%
Potassium	291 mg	195 mg	6%
Sodium	29.8 mg	20 mg	1%
Zinc	0.313 mg	0.21 mg	3%
Copper	0.073 mg	0.049 mg	8%
Manganese	0.608 mg	0.408 mg	26%
Selenium	1.04 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.8 mcg	22 mcg	4%
Vitamin C	7.9 mg	5.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	7.6 mcg	5.1 mcg	6%
Thiamin (B1)	0.016 mg	0.011 mg	1%
Riboflavin (B2)	0.06 mg	0.04 mg	5%
Niacin (B3)	0.441 mg	0.296 mg	3%
Pantothenic acid (B5)	0.223 mg	0.15 mg	4%
Vitamin B6	0.1 mg	0.067 mg	6%
Folate	4.47 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	7.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.014 g
Threonine	0.063 g	0.042 g
Isoleucine	0.077 g	0.052 g
Leucine	0.122 g	0.082 g
Lysine	0.094 g	0.063 g
Methionine	0.024 g	0.016 g
Cystine	0.012 g	0.008 g
Phenylalanine	0.077 g	0.052 g
Tyrosine	0.045 g	0.03 g
Valine	0.092 g	0.062 g
Arginine	0.082 g	0.055 g
Histidine	0.039 g	0.026 g
Alanine	0.079 g	0.053 g
Aspartic acid	0.137 g	0.092 g
Glutamic acid	0.229 g	0.154 g
Glycine	0.072 g	0.048 g
Proline	0.067 g	0.045 g
Serine	0.069 g	0.046 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169388(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.