Pate, goose liver, smoked, canned
1 tbsp (13 g): 60 kcal, 1.5 g protein, 0.6 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 90mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (13 g) gives you
High in Vitamin B12 (51% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 4% carbohydrate · 86% fat
- Protein
- 1 g 10%
- Carbs
- 1 g 4%
- Fat
- 6 g 86%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 56% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Sodium: less than 10% of foods
All nutrients (49)
Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.1 kcal | 462 kcal | |
| Protein | 1.48 g | 11.4 g | 3% |
| Carbohydrate | 0.607 g | 4.67 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 4.82 g | 37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 43.8 g | 7% |
| Saturated fat | 1.88 g | 14.4 g | 9% |
| Monounsaturated fat | 3.33 g | 25.6 g | |
| Polyunsaturated fat | 0.109 g | 0.84 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 19.5 mg | 150 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.1 mg | 70 mg | 1% |
| Iron | 0.715 mg | 5.5 mg | 4% |
| Magnesium | 1.69 mg | 13 mg | 0% |
| Phosphorus | 26 mg | 200 mg | 2% |
| Potassium | 17.9 mg | 138 mg | 0% |
| Sodium | 90.6 mg | 697 mg | 4% |
| Zinc | 0.12 mg | 0.92 mg | 1% |
| Copper | 0.052 mg | 0.4 mg | 6% |
| Manganese | 0.016 mg | 0.12 mg | 1% |
| Selenium | 5.72 mcg | 44 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 130 mcg | 1001 mcg | 14% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.011 mg | 0.088 mg | 1% |
| Riboflavin (B2) | 0.039 mg | 0.299 mg | 3% |
| Niacin (B3) | 0.326 mg | 2.51 mg | 2% |
| Pantothenic acid (B5) | 0.156 mg | 1.2 mg | 3% |
| Vitamin B6 | 0.008 mg | 0.06 mg | 0% |
| Folate | 7.8 mcg | 60 mcg | 2% |
| Vitamin B12 | 1.22 mcg | 9.4 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.021 g | 0.161 g | |
| Threonine | 0.066 g | 0.507 g | |
| Isoleucine | 0.079 g | 0.606 g | |
| Leucine | 0.134 g | 1.03 g | |
| Lysine | 0.112 g | 0.863 g | |
| Methionine | 0.035 g | 0.27 g | |
| Cystine | 0.02 g | 0.153 g | |
| Phenylalanine | 0.074 g | 0.567 g | |
| Tyrosine | 0.052 g | 0.401 g | |
| Valine | 0.093 g | 0.719 g | |
| Arginine | 0.091 g | 0.699 g | |
| Histidine | 0.039 g | 0.303 g | |
| Alanine | 0.086 g | 0.662 g | |
| Aspartic acid | 0.141 g | 1.08 g | |
| Glutamic acid | 0.192 g | 1.48 g | |
| Glycine | 0.086 g | 0.662 g | |
| Proline | 0.073 g | 0.565 g | |
| Serine | 0.064 g | 0.491 g |
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Sources
- USDA FoodData Central record 172929(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.