Peppered loaf, pork, beef
3 ½ slices (100 g): 149 kcal, 17.3 g protein, 4.5 g carbohydrate and 6.4 g fat.
Log 3 ½ slices (100 g) to todayCompare with another food
Nutrition Facts
Serving size3 ½ slices (100 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 730mg | 32% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 17g | 35% |
| Vitamin D 0.8mcg | 4% |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 3 ½ slices (100 g) gives you
High in Protein (35% DV), Zinc (29% DV), Selenium (21% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (23% DV), Vitamin B12 (82% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 12% carbohydrate · 40% fat
- Protein
- 17 g 48%
- Carbs
- 5 g 13%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 67% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: none
- Total sugars: less than 32% of foods
- Sodium: less than 10% of foods
All nutrients (38)
Amounts for 3 ½ slices (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 17.3 g | 17.3 g | 35% |
| Carbohydrate | 4.53 g | 4.53 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.61 g | 4.61 g | |
| Water | 67.4 g | 67.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.37 g | 6.37 g | 8% |
| Saturated fat | 2.28 g | 2.28 g | 11% |
| Monounsaturated fat | 3 g | 3 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 46 mg | 46 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 1.07 mg | 1.07 mg | 6% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 394 mg | 394 mg | 8% |
| Sodium | 732 mg | 732 mg | 32% |
| Zinc | 3.23 mg | 3.23 mg | 29% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.06 mg | 0.06 mg | 3% |
| Selenium | 11.3 mcg | 11.3 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin E | 0.22 mg | 0.22 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.38 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 3.08 mg | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.53 mg | 0.53 mg | 11% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.96 mcg | 1.96 mcg | 82% |
| Choline | 73 mg | 73 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174574(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.