basalfitstage
Recipe

Pickle and pimiento loaf, pork

2 slices (57 g): 128 kcal, 6.4 g protein, 4.8 g carbohydrate and 9.1 g fat.

Log 2 slices (57 g) to today

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Nutrition Facts

Serving size2 slices (57 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat —
Cholesterol 35mg11%
Sodium 590mg26%
Total Carbohydrate 5g2%
Dietary Fiber <1g3%
Total Sugars 5g
Includes Added Sugars ≤5g≤10%
Protein 6g13%
Vitamin D 0.5mcg2%
Calcium 60mg4%
Iron 0.8mg4%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 slices (57 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 15% carbohydrate · 65% fat

Protein
6 g 20%
Carbs
5 g 15%
Fat
9 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 40% of foods
  • Protein: more than 56% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 52% of foods
  • Dietary fiber: more than 63% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 4% of foods

All nutrients (56)

Amounts for 2 slices (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories128 kcal225 kcal
Protein6.4 g11.2 g13%
Carbohydrate4.82 g8.46 g2%
Dietary fiber0.855 g1.5 g3%
Total sugars4.82 g8.46 g
Water34.4 g60.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat9.09 g15.9 g12%
Saturated fat3.01 g5.29 g15%
Monounsaturated fat4.02 g7.06 g
Polyunsaturated fat1.6 g2.8 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol33.1 mg58 mg11%
Minerals (10)
NutrientPortion100 g% DV
Calcium62.1 mg109 mg5%
Iron0.758 mg1.33 mg4%
Magnesium19.4 mg34 mg5%
Phosphorus87.2 mg153 mg7%
Potassium211 mg371 mg4%
Sodium593 mg1040 mg26%
Zinc0.958 mg1.68 mg9%
Copper0.06 mg0.105 mg7%
Manganese0.063 mg0.111 mg3%
Selenium4.5 mcg7.9 mcg8%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A44.5 mcg78 mcg5%
Vitamin C4.45 mg7.8 mg5%
Vitamin D0.456 mcg0.8 mcg2%
Vitamin E0.228 mg0.4 mg2%
Vitamin K2.91 mcg5.1 mcg2%
Thiamin (B1)0.223 mg0.392 mg19%
Riboflavin (B2)0.066 mg0.115 mg5%
Niacin (B3)1.42 mg2.49 mg9%
Pantothenic acid (B5)0.253 mg0.443 mg5%
Vitamin B60.238 mg0.418 mg14%
Folate21.1 mcg37 mcg5%
Vitamin B120.308 mcg0.54 mcg13%
Choline18.1 mg31.7 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.063 g0.111 g
Threonine0.237 g0.415 g
Isoleucine0.255 g0.447 g
Leucine0.426 g0.748 g
Lysine0.454 g0.797 g
Methionine0.147 g0.258 g
Cystine0.078 g0.136 g
Phenylalanine0.223 g0.392 g
Tyrosine0.187 g0.328 g
Valine0.273 g0.479 g
Arginine0.488 g0.857 g
Histidine0.176 g0.309 g
Alanine0.351 g0.616 g
Aspartic acid0.526 g0.923 g
Glutamic acid0.988 g1.73 g
Glycine0.397 g0.696 g
Proline0.303 g0.532 g
Serine0.239 g0.42 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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