Pickle and pimiento loaf, pork

100 g: 225 kcal, 11.2 g protein, 8.5 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 60mg	19%
Sodium 1040mg	45%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 11g	22%
Vitamin D 0.8mcg	4%
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Thiamin (B1) (33% DV), Vitamin B6 (25% DV), Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 15% carbohydrate · 65% fat

Protein: 11 g 20%
Carbs: 8 g 15%
Fat: 16 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 23% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	8.46 g	8.46 g	3%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	8.46 g	8.46 g
Water	60.3 g	60.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	5.29 g	5.29 g	26%
Monounsaturated fat	7.06 g	7.06 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	1.33 mg	1.33 mg	7%
Magnesium	34 mg	34 mg	8%
Phosphorus	153 mg	153 mg	12%
Potassium	371 mg	371 mg	8%
Sodium	1040 mg	1040 mg	45%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.111 mg	0.111 mg	5%
Selenium	7.9 mcg	7.9 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	78 mcg	78 mcg	9%
Vitamin C	7.8 mg	7.8 mg	9%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.392 mg	0.392 mg	33%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	2.49 mg	2.49 mg	16%
Pantothenic acid (B5)	0.443 mg	0.443 mg	9%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	31.7 mg	31.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.415 g	0.415 g
Isoleucine	0.447 g	0.447 g
Leucine	0.748 g	0.748 g
Lysine	0.797 g	0.797 g
Methionine	0.258 g	0.258 g
Cystine	0.136 g	0.136 g
Phenylalanine	0.392 g	0.392 g
Tyrosine	0.328 g	0.328 g
Valine	0.479 g	0.479 g
Arginine	0.857 g	0.857 g
Histidine	0.309 g	0.309 g
Alanine	0.616 g	0.616 g
Aspartic acid	0.923 g	0.923 g
Glutamic acid	1.73 g	1.73 g
Glycine	0.696 g	0.696 g
Proline	0.532 g	0.532 g
Serine	0.42 g	0.42 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174576(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.