Pork sausage, link/patty, cooked, pan-fried

1 serving (48 g): 156 kcal, 8.9 g protein, 0.7 g carbohydrate and 13.1 g fat.

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Nutrition Facts

Serving size1 serving (48 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 390mg	17%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0.7mcg	4%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (48 g) gives you

High in Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 9 g 23%
Carbs: 1 g 2%
Fat: 13 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 69% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 8% of foods

All nutrients (58)

Amounts for 1 serving (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	325 kcal
Protein	8.89 g	18.5 g	18%
Carbohydrate	0.682 g	1.42 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.523 g	1.09 g
Water	23.9 g	49.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	27.3 g	17%
Saturated fat	4.24 g	8.83 g	21%
Trans fat	0.058 g	0.12 g
Monounsaturated fat	5.54 g	11.5 g
Polyunsaturated fat	2.46 g	5.12 g
Omega-3 ALA	0.067 g	0.139 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	41.3 mg	86 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	9 mg	0%
Iron	0.576 mg	1.2 mg	3%
Magnesium	7.68 mg	16 mg	2%
Phosphorus	71.5 mg	149 mg	6%
Potassium	164 mg	342 mg	3%
Sodium	391 mg	814 mg	17%
Zinc	1.18 mg	2.45 mg	11%
Copper	0.034 mg	0.071 mg	4%
Manganese	0.011 mg	0.022 mg	0%
Selenium	9.94 mcg	20.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.4 mcg	28 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.672 mcg	1.4 mcg	3%
Vitamin E	0.432 mg	0.9 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.123 mg	0.256 mg	10%
Riboflavin (B2)	0.084 mg	0.176 mg	6%
Niacin (B3)	2.94 mg	6.12 mg	18%
Pantothenic acid (B5)	0.386 mg	0.805 mg	8%
Vitamin B6	0.094 mg	0.195 mg	6%
Folate	0.48 mcg	1 mcg	0%
Vitamin B12	0.47 mcg	0.98 mcg	20%
Choline	29.9 mg	62.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.185 g
Threonine	0.295 g	0.615 g
Isoleucine	0.354 g	0.738 g
Leucine	0.653 g	1.36 g
Lysine	0.595 g	1.24 g
Methionine	0.204 g	0.426 g
Cystine	0.114 g	0.237 g
Phenylalanine	0.318 g	0.662 g
Tyrosine	0.25 g	0.52 g
Valine	0.42 g	0.876 g
Arginine	0.552 g	1.15 g
Histidine	0.257 g	0.536 g
Alanine	0.551 g	1.15 g
Aspartic acid	0.756 g	1.57 g
Glutamic acid	1.35 g	2.82 g
Glycine	0.607 g	1.26 g
Proline	0.598 g	1.25 g
Serine	0.367 g	0.765 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174578(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.