Pear, Anjou, green, with skin, raw
100 g: 57 kcal, 0.3 g protein, 14.8 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 3g | 9% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 93% carbohydrate · 5% fat
- Protein
- 0 g 2%
- Carbs
- 15 g 93%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 8% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 97% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 57.3 kcal | 57.3 kcal | |
| Protein | 0.313 g | 0.313 g | 1% |
| Carbohydrate | 14.8 g | 14.8 g | 5% |
| Dietary fiber | 2.64 g | 2.64 g | 9% |
| Total sugars | 7.8 g | 7.8 g | |
| Water | 84.3 g | 84.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.371 g | 0.371 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.99 mg | 9.99 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 6.49 mg | 6.49 mg | 2% |
| Phosphorus | 12.3 mg | 12.3 mg | 1% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 0.398 mg | 0.398 mg | 0% |
| Zinc | 0.107 mg | 0.107 mg | 1% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Manganese | 0.054 mg | 0.054 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.51 mg | 5.51 mg | 6% |
Similar foods
- Peaches, spiced, canned, heavy syrup pack, solids and liquids
- Peaches, yellow, raw
- Peaches, yellow, raw
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid
- Pears, asian, raw
- Pears, canned, extra heavy syrup pack, solids and liquids
- Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Pears, canned, heavy syrup pack, solids and liquids
- Pears, canned, heavy syrup, drained
Sources
- USDA FoodData Central record 2710836(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.