Pears, canned, heavy syrup, drained

1 cup (201 g): 149 kcal, 0.5 g protein, 38.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (201 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	19%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (201 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 38 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 7% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 14% of foods
Sodium: less than 88% of foods

All nutrients (37)

Amounts for 1 cup (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	74 kcal
Protein	0.482 g	0.24 g	1%
Carbohydrate	38.4 g	19.1 g	14%
Dietary fiber	5.43 g	2.7 g	19%
Total sugars	33 g	16.4 g
Water	162 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.362 g	0.18 g	0%
Saturated fat	0.02 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.074 g	0.037 g
Polyunsaturated fat	0.082 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	6 mg	1%
Iron	0.442 mg	0.22 mg	2%
Magnesium	8.04 mg	4 mg	2%
Phosphorus	16.1 mg	8 mg	1%
Potassium	133 mg	66 mg	3%
Sodium	10.1 mg	5 mg	0%
Zinc	0.161 mg	0.08 mg	1%
Copper	0.123 mg	0.061 mg	14%
Selenium	0.201 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.21 mg	1.1 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.241 mg	0.12 mg	2%
Vitamin K	0.603 mcg	0.3 mcg	1%
Thiamin (B1)	0.022 mg	0.011 mg	2%
Riboflavin (B2)	0.048 mg	0.024 mg	4%
Niacin (B3)	0.486 mg	0.242 mg	3%
Vitamin B6	0.028 mg	0.014 mg	2%
Folate	2.01 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.61 mg	1.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.