Pears, dried, sulfured, stewed, without added sugar

1 cup, halves (255 g): 324 kcal, 2.3 g protein, 86.2 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup, halves (255 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 86g	31%
Dietary Fiber 16g	58%
Total Sugars 70g
Includes Added Sugars ≤70g	≤140%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.6mg	15%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (255 g) gives you

High in Dietary fiber (58% DV), Copper (51% DV), Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 2 g 3%
Carbs: 86 g 95%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 15% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 92% of foods

All nutrients (55)

Amounts for 1 cup, halves (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	324 kcal	127 kcal
Protein	2.32 g	0.91 g	5%
Carbohydrate	86.2 g	33.8 g	31%
Dietary fiber	16.3 g	6.4 g	58%
Total sugars	69.9 g	27.4 g
Water	164 g	64.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.79 g	0.31 g	1%
Saturated fat	0.043 g	0.017 g	0%
Monounsaturated fat	0.163 g	0.064 g
Polyunsaturated fat	0.184 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.8 mg	16 mg	3%
Iron	2.6 mg	1.02 mg	14%
Magnesium	40.8 mg	16 mg	10%
Phosphorus	71.4 mg	28 mg	6%
Potassium	658 mg	258 mg	14%
Sodium	7.65 mg	3 mg	0%
Zinc	0.485 mg	0.19 mg	4%
Copper	0.459 mg	0.18 mg	51%
Manganese	0.405 mg	0.159 mg	18%
Selenium	0.255 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	2 mcg	1%
Vitamin C	10.2 mg	4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.076 mg	0.03 mg	1%
Vitamin K	25.2 mcg	9.9 mcg	21%
Thiamin (B1)	0.01 mg	0.004 mg	1%
Riboflavin (B2)	0.051 mg	0.02 mg	4%
Niacin (B3)	0.895 mg	0.351 mg	6%
Pantothenic acid (B5)	0.189 mg	0.074 mg	4%
Vitamin B6	0.089 mg	0.035 mg	5%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	11.2 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.059 g	0.023 g
Isoleucine	0.066 g	0.026 g
Leucine	0.117 g	0.046 g
Lysine	0.082 g	0.032 g
Methionine	0.028 g	0.011 g
Cystine	0.023 g	0.009 g
Phenylalanine	0.061 g	0.024 g
Tyrosine	0.02 g	0.008 g
Valine	0.082 g	0.032 g
Arginine	0.041 g	0.016 g
Histidine	0.026 g	0.01 g
Alanine	0.076 g	0.03 g
Aspartic acid	0.454 g	0.178 g
Glutamic acid	0.166 g	0.065 g
Glycine	0.066 g	0.026 g
Proline	0.064 g	0.025 g
Serine	0.082 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169122(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.