Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

1 cup, sliced (140 g): 88 kcal, 0.5 g protein, 21 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, sliced (140 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	16%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (140 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 21 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 9% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 21% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 cup, sliced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.2 kcal	63 kcal
Protein	0.546 g	0.39 g	1%
Carbohydrate	21 g	15 g	8%
Dietary fiber	4.34 g	3.1 g	16%
Total sugars	13.6 g	9.69 g
Water	118 g	84.1 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.16 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.6 mg	9 mg	1%
Iron	0.266 mg	0.19 mg	1%
Magnesium	8.4 mg	6 mg	2%
Phosphorus	15.4 mg	11 mg	1%
Potassium	141 mg	101 mg	3%
Sodium	1.4 mg	1 mg	0%
Zinc	0.112 mg	0.08 mg	1%
Copper	0.109 mg	0.078 mg	12%
Manganese	0.052 mg	0.037 mg	2%
Selenium	0.14 mcg	0.1 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.4 mcg	1 mcg	0%
Vitamin C	6.16 mg	4.4 mg	7%
Vitamin E	0.168 mg	0.12 mg	1%
Vitamin K	5.32 mcg	3.8 mcg	4%
Thiamin (B1)	0.017 mg	0.012 mg	1%
Riboflavin (B2)	0.036 mg	0.026 mg	3%
Niacin (B3)	0.23 mg	0.164 mg	1%
Pantothenic acid (B5)	0.059 mg	0.042 mg	1%
Vitamin B6	0.036 mg	0.026 mg	2%
Folate	8.4 mcg	6 mcg	2%
Choline	7.14 mg	5.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.017 g	0.012 g
Isoleucine	0.017 g	0.012 g
Leucine	0.028 g	0.02 g
Lysine	0.025 g	0.018 g
Methionine	0.003 g	0.002 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.015 g	0.011 g
Tyrosine	0.003 g	0.002 g
Valine	0.025 g	0.018 g
Arginine	0.015 g	0.011 g
Histidine	0.003 g	0.002 g
Alanine	0.021 g	0.015 g
Aspartic acid	0.155 g	0.111 g
Glutamic acid	0.045 g	0.032 g
Glycine	0.018 g	0.013 g
Proline	0.031 g	0.022 g
Serine	0.022 g	0.016 g

Similar foods

Sources

USDA FoodData Central record 167776(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.