Persimmons, japanese, dried

1 fruit, without refuse (34 g): 93 kcal, 0.5 g protein, 25 g carbohydrate and 0.2 g fat.

Log 1 fruit, without refuse (34 g) to today

Compare with another food

Nutrition Facts

Serving size1 fruit, without refuse (34 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without refuse (34 g) gives you

High in Manganese (21% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 0 g 2%
Carbs: 25 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 19% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 94% of foods

All nutrients (40)

Amounts for 1 fruit, without refuse (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	93.2 kcal	274 kcal
Protein	0.469 g	1.38 g	1%
Carbohydrate	25 g	73.4 g	9%
Dietary fiber	4.93 g	14.5 g	18%
Water	7.82 g	23 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.201 g	0.59 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	8.5 mg	25 mg	1%
Iron	0.252 mg	0.74 mg	1%
Magnesium	10.5 mg	31 mg	3%
Phosphorus	27.5 mg	81 mg	2%
Potassium	273 mg	802 mg	6%
Sodium	0.68 mg	2 mg	0%
Zinc	0.143 mg	0.42 mg	1%
Copper	0.15 mg	0.442 mg	17%
Manganese	0.473 mg	1.39 mg	21%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	38 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.01 mg	0.029 mg	1%
Niacin (B3)	0.061 mg	0.18 mg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.024 g
Threonine	0.024 g	0.071 g
Isoleucine	0.02 g	0.06 g
Leucine	0.034 g	0.101 g
Lysine	0.027 g	0.078 g
Methionine	0.004 g	0.012 g
Cystine	0.01 g	0.03 g
Phenylalanine	0.021 g	0.063 g
Tyrosine	0.013 g	0.039 g
Valine	0.024 g	0.072 g
Arginine	0.02 g	0.059 g
Histidine	0.009 g	0.027 g
Alanine	0.023 g	0.068 g
Aspartic acid	0.046 g	0.136 g
Glutamic acid	0.061 g	0.179 g
Glycine	0.02 g	0.06 g
Proline	0.018 g	0.053 g
Serine	0.018 g	0.053 g

Similar foods

Sources

USDA FoodData Central record 169942(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.