Persimmons, japanese, raw

1 fruit, (2-1/2" dia) (168 g): 118 kcal, 1 g protein, 31.2 g carbohydrate and 0.3 g fat.

Log 1 fruit, (2-1/2" dia) (168 g) to today

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Nutrition Facts

Serving size1 fruit, (2-1/2" dia) (168 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 6g	22%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2-1/2" dia) (168 g) gives you

High in Dietary fiber (22% DV), Copper (21% DV), Manganese (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 31 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 fruit, (2-1/2" dia) (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	70 kcal
Protein	0.974 g	0.58 g	2%
Carbohydrate	31.2 g	18.6 g	11%
Dietary fiber	6.05 g	3.6 g	22%
Total sugars	21.1 g	12.5 g
Water	135 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.319 g	0.19 g	0%
Saturated fat	0.034 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.037 g
Polyunsaturated fat	0.072 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	8 mg	1%
Iron	0.252 mg	0.15 mg	1%
Magnesium	15.1 mg	9 mg	4%
Phosphorus	28.6 mg	17 mg	2%
Potassium	270 mg	161 mg	6%
Sodium	1.68 mg	1 mg	0%
Zinc	0.185 mg	0.11 mg	2%
Copper	0.19 mg	0.113 mg	21%
Manganese	0.596 mg	0.355 mg	26%
Selenium	1.01 mcg	0.6 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	136 mcg	81 mcg	15%
Vitamin C	12.6 mg	7.5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.23 mg	0.73 mg	8%
Vitamin K	4.37 mcg	2.6 mcg	4%
Thiamin (B1)	0.05 mg	0.03 mg	4%
Riboflavin (B2)	0.034 mg	0.02 mg	3%
Niacin (B3)	0.168 mg	0.1 mg	1%
Vitamin B6	0.168 mg	0.1 mg	10%
Folate	13.4 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	7.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.01 g
Threonine	0.05 g	0.03 g
Isoleucine	0.042 g	0.025 g
Leucine	0.071 g	0.042 g
Lysine	0.055 g	0.033 g
Methionine	0.008 g	0.005 g
Cystine	0.022 g	0.013 g
Phenylalanine	0.044 g	0.026 g
Tyrosine	0.027 g	0.016 g
Valine	0.05 g	0.03 g
Arginine	0.042 g	0.025 g
Histidine	0.02 g	0.012 g
Alanine	0.049 g	0.029 g
Aspartic acid	0.096 g	0.057 g
Glutamic acid	0.128 g	0.076 g
Glycine	0.042 g	0.025 g
Proline	0.037 g	0.022 g
Serine	0.037 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.