Persimmons, japanese, raw

100 g: 70 kcal, 0.6 g protein, 18.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 19 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 11% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70 kcal	70 kcal
Protein	0.58 g	0.58 g	1%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	12.5 g	12.5 g
Water	80.3 g	80.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.02 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.15 mg	0.15 mg	1%
Magnesium	9 mg	9 mg	2%
Phosphorus	17 mg	17 mg	1%
Potassium	161 mg	161 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.11 mg	0.11 mg	1%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.355 mg	0.355 mg	15%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	81 mcg	81 mcg	9%
Vitamin C	7.5 mg	7.5 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	7.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.03 g	0.03 g
Isoleucine	0.025 g	0.025 g
Leucine	0.042 g	0.042 g
Lysine	0.033 g	0.033 g
Methionine	0.005 g	0.005 g
Cystine	0.013 g	0.013 g
Phenylalanine	0.026 g	0.026 g
Tyrosine	0.016 g	0.016 g
Valine	0.03 g	0.03 g
Arginine	0.025 g	0.025 g
Histidine	0.012 g	0.012 g
Alanine	0.029 g	0.029 g
Aspartic acid	0.057 g	0.057 g
Glutamic acid	0.076 g	0.076 g
Glycine	0.025 g	0.025 g
Proline	0.022 g	0.022 g
Serine	0.022 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.