Peas and onions, canned, solids and liquids
100 g: 51 kcal, 3.3 g protein, 8.6 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 440mg | 19% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 67% carbohydrate · 7% fat
- Protein
- 3 g 26%
- Carbs
- 9 g 67%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 32% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 73% of foods
- Sodium: less than 19% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 51 kcal | |
| Protein | 3.28 g | 3.28 g | 7% |
| Carbohydrate | 8.57 g | 8.57 g | 3% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Water | 86.4 g | 86.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.38 g | 0.38 g | 0% |
| Saturated fat | 0.068 g | 0.068 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.036 g | 0.036 g | |
| Polyunsaturated fat | 0.176 g | 0.176 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 51 mg | 51 mg | 4% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 442 mg | 442 mg | 19% |
| Zinc | 0.58 mg | 0.58 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.255 mg | 0.255 mg | 11% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.28 mg | 1.28 mg | 8% |
| Pantothenic acid (B5) | 0.159 mg | 0.159 mg | 3% |
| Vitamin B6 | 0.192 mg | 0.192 mg | 11% |
| Folate | 27 mcg | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.024 g | 0.024 g | |
| Threonine | 0.12 g | 0.12 g | |
| Isoleucine | 0.118 g | 0.118 g | |
| Leucine | 0.191 g | 0.191 g | |
| Lysine | 0.19 g | 0.19 g | |
| Methionine | 0.048 g | 0.048 g | |
| Cystine | 0.022 g | 0.022 g | |
| Phenylalanine | 0.119 g | 0.119 g | |
| Tyrosine | 0.07 g | 0.07 g | |
| Valine | 0.138 g | 0.138 g | |
| Arginine | 0.27 g | 0.27 g | |
| Histidine | 0.064 g | 0.064 g | |
| Alanine | 0.142 g | 0.142 g | |
| Aspartic acid | 0.293 g | 0.293 g | |
| Glutamic acid | 0.454 g | 0.454 g | |
| Glycine | 0.113 g | 0.113 g | |
| Proline | 0.105 g | 0.105 g | |
| Serine | 0.109 g | 0.109 g |
Similar foods
- Peas and carrots, canned, no salt added, solids and liquids
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
- Peas and onions, frozen, cooked, boiled, drained, with salt
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Peas and onions, frozen, unprepared
- Peas, edible-podded, boiled, drained, without salt
- Peas, edible-podded, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170019(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.