Peas and onions, frozen, cooked, boiled, drained, with salt

100 g: 45 kcal, 2.5 g protein, 8.6 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 3 g 22%
Carbs: 9 g 74%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 27% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 36% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	2.54 g	2.54 g	5%
Carbohydrate	8.63 g	8.63 g	3%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	3.77 g	3.77 g
Water	88.2 g	88.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.036 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.094 g	0.094 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	13 mg	13 mg	3%
Phosphorus	34 mg	34 mg	3%
Potassium	117 mg	117 mg	2%
Sodium	273 mg	273 mg	12%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.166 mg	0.166 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53 mcg	53 mcg	6%
Vitamin C	6.9 mg	6.9 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	12.1 mcg	12.1 mcg	10%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.09 mg	0.09 mg	2%
Vitamin B6	0.087 mg	0.087 mg	5%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.093 g	0.093 g
Isoleucine	0.091 g	0.091 g
Leucine	0.148 g	0.148 g
Lysine	0.147 g	0.147 g
Methionine	0.037 g	0.037 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.092 g	0.092 g
Tyrosine	0.054 g	0.054 g
Valine	0.107 g	0.107 g
Arginine	0.209 g	0.209 g
Histidine	0.049 g	0.049 g
Alanine	0.11 g	0.11 g
Aspartic acid	0.227 g	0.227 g
Glutamic acid	0.351 g	0.351 g
Glycine	0.087 g	0.087 g
Proline	0.081 g	0.081 g
Serine	0.084 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170514(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.