Pie, coconut custard, commercially prepared

1 piece, (1/6 of 8" pie) (104 g): 270 kcal, 6.1 g protein, 31.4 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size1 piece, (1/6 of 8" pie) (104 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 35mg	12%
Sodium 350mg	15%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 80mg	6%
Iron 0.8mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/6 of 8" pie) (104 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 46% carbohydrate · 45% fat

Protein: 6 g 9%
Carbs: 31 g 46%
Fat: 14 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 25% of foods

All nutrients (49)

Amounts for 1 piece, (1/6 of 8" pie) (104 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	260 kcal
Protein	6.14 g	5.9 g	12%
Carbohydrate	31.4 g	30.2 g	11%
Dietary fiber	1.87 g	1.8 g	7%
Water	51.2 g	49.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.2 g	18%
Saturated fat	6.09 g	5.85 g	30%
Monounsaturated fat	5.71 g	5.5 g
Polyunsaturated fat	1.22 g	1.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36.4 mg	35 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.2 mg	81 mg	6%
Iron	0.832 mg	0.8 mg	5%
Magnesium	18.7 mg	18 mg	4%
Phosphorus	127 mg	122 mg	10%
Potassium	182 mg	175 mg	4%
Sodium	348 mg	335 mg	15%
Zinc	0.707 mg	0.68 mg	6%
Copper	0.066 mg	0.063 mg	7%
Manganese	0.218 mg	0.21 mg	9%
Selenium	6.66 mcg	6.4 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	26 mcg	3%
Vitamin C	0.624 mg	0.6 mg	1%
Thiamin (B1)	0.092 mg	0.088 mg	8%
Riboflavin (B2)	0.154 mg	0.148 mg	12%
Niacin (B3)	0.419 mg	0.403 mg	3%
Pantothenic acid (B5)	0.248 mg	0.238 mg	5%
Vitamin B6	0.011 mg	0.011 mg	1%
Folate	19.8 mcg	19 mcg	5%
Vitamin B12	0.094 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.079 g
Threonine	0.225 g	0.216 g
Isoleucine	0.297 g	0.286 g
Leucine	0.501 g	0.482 g
Lysine	0.348 g	0.335 g
Methionine	0.126 g	0.121 g
Cystine	0.088 g	0.085 g
Phenylalanine	0.285 g	0.274 g
Tyrosine	0.233 g	0.224 g
Valine	0.343 g	0.33 g
Arginine	0.295 g	0.284 g
Histidine	0.146 g	0.14 g
Alanine	0.207 g	0.199 g
Aspartic acid	0.393 g	0.378 g
Glutamic acid	1.5 g	1.44 g
Glycine	0.171 g	0.164 g
Proline	0.568 g	0.546 g
Serine	0.313 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 172782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.