Potatoes, baked, skin, without salt

1 skin (58 g): 115 kcal, 2.5 g protein, 26.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 skin (58 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 skin (58 g) gives you

High in Iron (23% DV), Copper (53% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 91% carbohydrate · 0% fat

Protein: 2 g 8%
Carbs: 27 g 91%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 36% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 50% of foods
Sodium: less than 77% of foods

All nutrients (39)

Amounts for 1 skin (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	198 kcal
Protein	2.49 g	4.29 g	5%
Carbohydrate	26.7 g	46.1 g	10%
Dietary fiber	4.58 g	7.9 g	16%
Total sugars	0.812 g	1.4 g
Water	27.4 g	47.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.058 g	0.1 g	0%
Saturated fat	0.015 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.025 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.7 mg	34 mg	2%
Iron	4.08 mg	7.04 mg	23%
Magnesium	24.9 mg	43 mg	6%
Phosphorus	58.6 mg	101 mg	5%
Potassium	332 mg	573 mg	7%
Sodium	12.2 mg	21 mg	1%
Zinc	0.284 mg	0.49 mg	3%
Copper	0.474 mg	0.817 mg	53%
Manganese	0.357 mg	0.616 mg	16%
Selenium	0.406 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.58 mcg	1 mcg	0%
Vitamin C	7.83 mg	13.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.04 mg	0%
Vitamin K	0.986 mcg	1.7 mcg	1%
Thiamin (B1)	0.071 mg	0.122 mg	6%
Riboflavin (B2)	0.061 mg	0.106 mg	5%
Niacin (B3)	1.78 mg	3.06 mg	11%
Pantothenic acid (B5)	0.497 mg	0.857 mg	10%
Vitamin B6	0.356 mg	0.614 mg	21%
Folate	12.8 mcg	22 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18 mg	31 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170034(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.