Potatoes, baked, flesh and skin, without salt

1 label serving (148 g): 138 kcal, 3.7 g protein, 31.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 label serving (148 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (148 g) gives you

High in Vitamin B6 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 4 g 10%
Carbs: 31 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 27% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 83% of foods

All nutrients (58)

Amounts for 1 label serving (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	93 kcal
Protein	3.7 g	2.5 g	7%
Carbohydrate	31.3 g	21.1 g	11%
Dietary fiber	3.26 g	2.2 g	12%
Total sugars	1.75 g	1.18 g
Starch	25.6 g	17.3 g
Water	111 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.13 g	0%
Saturated fat	0.05 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.084 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.2 mg	15 mg	2%
Iron	1.6 mg	1.08 mg	9%
Magnesium	41.4 mg	28 mg	10%
Phosphorus	104 mg	70 mg	8%
Potassium	792 mg	535 mg	17%
Sodium	14.8 mg	10 mg	1%
Zinc	0.533 mg	0.36 mg	5%
Copper	0.175 mg	0.118 mg	19%
Manganese	0.324 mg	0.219 mg	14%
Selenium	0.592 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.48 mcg	1 mcg	0%
Vitamin C	14.2 mg	9.6 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.059 mg	0.04 mg	0%
Vitamin K	2.96 mcg	2 mcg	2%
Thiamin (B1)	0.095 mg	0.064 mg	8%
Riboflavin (B2)	0.071 mg	0.048 mg	5%
Niacin (B3)	2.09 mg	1.41 mg	13%
Pantothenic acid (B5)	0.556 mg	0.376 mg	11%
Vitamin B6	0.46 mg	0.311 mg	27%
Folate	41.4 mcg	28 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.9 mg	14.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.025 g
Threonine	0.12 g	0.081 g
Isoleucine	0.118 g	0.08 g
Leucine	0.176 g	0.119 g
Lysine	0.192 g	0.13 g
Methionine	0.056 g	0.038 g
Cystine	0.043 g	0.029 g
Phenylalanine	0.147 g	0.099 g
Tyrosine	0.086 g	0.058 g
Valine	0.185 g	0.125 g
Arginine	0.182 g	0.123 g
Histidine	0.062 g	0.042 g
Alanine	0.112 g	0.076 g
Aspartic acid	0.863 g	0.583 g
Glutamic acid	0.632 g	0.427 g
Glycine	0.102 g	0.069 g
Proline	0.112 g	0.076 g
Serine	0.135 g	0.091 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.