Potatoes, baked, flesh and skin, without salt

1 potato, medium (173 g): 161 kcal, 4.3 g protein, 36.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 potato, medium (173 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 37g	13%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 1.9mg	10%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, medium (173 g) gives you

High in Potassium (20% DV), Copper (23% DV), Vitamin B6 (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 4 g 10%
Carbs: 37 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 27% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 83% of foods

All nutrients (58)

Amounts for 1 potato, medium (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	93 kcal
Protein	4.33 g	2.5 g	9%
Carbohydrate	36.6 g	21.1 g	13%
Dietary fiber	3.81 g	2.2 g	14%
Total sugars	2.04 g	1.18 g
Starch	29.9 g	17.3 g
Water	130 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.225 g	0.13 g	0%
Saturated fat	0.059 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.003 g
Polyunsaturated fat	0.099 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.9 mg	15 mg	2%
Iron	1.87 mg	1.08 mg	10%
Magnesium	48.4 mg	28 mg	12%
Phosphorus	121 mg	70 mg	10%
Potassium	926 mg	535 mg	20%
Sodium	17.3 mg	10 mg	1%
Zinc	0.623 mg	0.36 mg	6%
Copper	0.204 mg	0.118 mg	23%
Manganese	0.379 mg	0.219 mg	16%
Selenium	0.692 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.73 mcg	1 mcg	0%
Vitamin C	16.6 mg	9.6 mg	18%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	0.04 mg	0%
Vitamin K	3.46 mcg	2 mcg	3%
Thiamin (B1)	0.111 mg	0.064 mg	9%
Riboflavin (B2)	0.083 mg	0.048 mg	6%
Niacin (B3)	2.44 mg	1.41 mg	15%
Pantothenic acid (B5)	0.65 mg	0.376 mg	13%
Vitamin B6	0.538 mg	0.311 mg	32%
Folate	48.4 mcg	28 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.6 mg	14.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.025 g
Threonine	0.14 g	0.081 g
Isoleucine	0.138 g	0.08 g
Leucine	0.206 g	0.119 g
Lysine	0.225 g	0.13 g
Methionine	0.066 g	0.038 g
Cystine	0.05 g	0.029 g
Phenylalanine	0.171 g	0.099 g
Tyrosine	0.1 g	0.058 g
Valine	0.216 g	0.125 g
Arginine	0.213 g	0.123 g
Histidine	0.073 g	0.042 g
Alanine	0.131 g	0.076 g
Aspartic acid	1.01 g	0.583 g
Glutamic acid	0.739 g	0.427 g
Glycine	0.119 g	0.069 g
Proline	0.131 g	0.076 g
Serine	0.157 g	0.091 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.